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THE 700HRT SERIES PROGRAMS
PROGRAM OVERVIEWS
14
MANUAL
is a user-controlled program in which
the resistance remains at a set level unless you
decide to change it.
INTERVAL
is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals and recovery
intervals. Be sure to challenge yourself with
intense work intervals.
FAT BURN
is a program designed to target your
stored body fat. This program is generally
used at a slightly lower resistance level but
runs for longer durations than other programs.
WATTS
is a program that lets you exercise at a
set work level. As you increase your stride rate,
your resistance will decrease; as you decrease
your stride rate, your resistance will increase.
SPRINT 8
is an anaerobically-based interval
program. It is effective in recruiting fast twitch
muscle
fibers
and
performance.
improving
athletic
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