Vision Fitness S7200HRT Owner's Manual
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Vision Fitness S7200HRT Owner's Manual

Suspension elliptical trainer
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OWNER'S GUIDE
S7200
HRT
Suspension Elliptical Trainer

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Summary of Contents for Vision Fitness S7200HRT

  • Page 1 OWNER’S GUIDE S7200 Suspension Elliptical Trainer...
  • Page 4 Congratulations on choosing a VISION FITNESS Suspension Elliptical Trainer. You’ve taken an important step in developing and sustaining an exercise program! Your Suspension Elliptical Trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Suspension Elliptical Trainer can improve the quality of your life in so many ways…...

  • Page 5: Table Of Contents

    Table of Contents ALL MODELS GENERAL SAFETY INSTRUCTIONS ....4 PREVENTATIVE MAINTENANCE .. 29 POWER REQUIREMENTS ....5 TROUBLESHOOTING ..... 30 ASSEMBLY & MOVING ....6 TROUBLESHOOTING HEART RATE PLACEMENT, STABILIZING, CHEST STRAP ........ 31 & POWER .......... 7 HOME WARRANTY ......32 CONTACT HEART RATE ....
  • Page 7 DUAL-ACTION HANDLEBARS CONSOLE FOOT PAD SIDE STABILIZER FRONT FOOT & TRANSPORT WHEELS S 7 2 0 0 H R T S U S P E N S I O N E L L I P T I C A L T R A I N E R...

  • Page 8: Safety Instructions

    • To disconnect, turn the switch to the OFF position, then remove plug from outlet. • Only use the power cord provided with your VISION FITNESS Suspension Elliptical Trainer. • Never place the power cord under carpeting or place any object on top of the power cord that may pinch and damage it.

  • Page 9: Power Requirements

    • Clean only with mild soap and a slightly damp cloth; never use solvents. SAFETY MODE Your S7200HRT is equipped with a Safety Mode that keeps your S7200HRT in its highest resistance level while not in use to help prevent the pedals from being moved.

  • Page 10: Assembly & Moving

    ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Suspension Elliptical Trainer. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Suspension Elliptical Trainer, contact your retailer.

  • Page 11: Placement, Stabilizing, & Power

    PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Suspension Elliptical Trainer in the location where it will best be used. It is important that you place your Suspension Elliptical Trainer in a comfortable and inviting room. Avoid putting your Suspension Elliptical Trainer in an unfinished basement or undesirable setting.

  • Page 12: Contact Heart Rate

    CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate.

  • Page 13: Variable Incline

    VARIABLE INCLINE Press the INCLINE UP or DOWN arrows PROGRAMS to adjust the incline from level 1 to 24. This incline setting represents a range of motion. SPRINT 8 ® Enter INTERVALS Incline changes are not immediate. They Incline Resistance CONSTANT will take time to get to the target incline WATTS...

  • Page 14: Console Overview

    S7200HRT CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time.

  • Page 15: Console Descriptions

    S7200HRT CONSOLE DESCRIPTIONS A. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance and incline levels with the ARROW keys.
  • Page 16 S7200HRT CONSOLE DESCRIPTIONS (continued) E. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. F. MESSAGE/FEEDBACK WINDOWS These windows provide step-by-step instructions in the setup mode, instructions, feedback and motivational messages during your workout.

  • Page 17: On/Off Switch

    ON/OFF SWITCH Turn your Suspension Elliptical Trainer off if you will not use it for an extended period of time.

  • Page 18: Program Overviews

    THE S7200HRT PROGRAMS PROGRAM OVERVIEWS SPRINT 8 is an anaerobically-based interval program. It is effective in recruiting fast twitch muscle fibers and improving athletic performance. INTERVALS efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals. Be sure to challenge yourself with intense work intervals.
  • Page 19 HRT CARDIO is a high-intensity program that keeps you at the upper range of your predicted maximum heart rate and promotes cardiovascular endurance and maximum calorie burning. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. The program will automatically adjust resistance to keep you at 80% of your predicted maximum heart rate.
  • Page 20 GOAL PROGRAMS TARGET GOALS TIME, DISTANCE, CALORIES are essentially manual programs in which duration is determined by your particular goal. WATTS is a program that lets the user exercise at a set work level. As you increase your strides per minute, your resistance will decrease; if you decrease your strides per minute, your resistance will increase.
  • Page 21 MUSCLE GOALS CALF TONER The CALF TONER program was created to do just that, tone your calf and lower leg while burning calories necessary to give you slimmer legs. This program utilizes eight 45 second SETS of increased resistance along with direction changes to place emphasis on the muscles in the lower legs.

  • Page 22: Using The Programs

    Heart Rate % Max Heart Rate Target Heart Rate INCLINE DISTANCE TIME STRIDES/MIN USING THE PROGRAMS RESISTANCE WATTS CALORIES METS SELECTING EASY START S7200 The easiest way to begin exercising is to simply press the START key. You will PROGRAMS begin exercising in a MANUAL resistance USER SPRINT 8...

  • Page 23: Entering Weight

    S7200 Heart Rate % Max Heart Rate Target Heart Rate USING PROGRAMS INCLINE DISTANCE TIME STRIDES/MIN (continued) RESISTANCE WATTS CALORIES METS ENTERING TIME When prompted by the message center to enter a time, use the UP s arrow and DOWN t arrow to adjust the displayed exercise time to a desired value.

  • Page 24: Using The Sprint 8 Program

    USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness.

  • Page 25: Using Heart Rate Training

    These programs automatically adjust resistance based on your heart rate readings. The S7200HRT console features four programs (HRT Weight Loss, HRT Cardio, HRT Interval, and HRT Hill) that offer the benefits of Heart Rate Training.

  • Page 26: Chest Strap

    STRAP PLACEMENT Center the transmitter strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out. Adjust the elastic strap so it is snug but comfortable enough for proper breathing.

  • Page 27: All Hrt Programs

    ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level of the Suspension Elliptical Trainer to keep your heart rate within several beats of your Target Heart Rate.
  • Page 28 HRT CARDIO The HRT CARDIO program is designed to maintain your heart rate at 80% of your predicted maximum heart rate. It is intended to improve efficiency and endurance of your cardiovascular system by working your heart, lungs and circulatory systems. This is a great workout for anyone, but beginners may want to start lower and build their way up to 80% of their predicted maximum heart rate.

  • Page 29: Using The User Programs

    USING THE USER PROGRAMS The USER programs allow four separate programs to be set and stored for future use. S7200 Set-up for the USER program requires you to select from one of the four USER programs. You will then go through set-up Heart Rate % Max Heart Rate mode like any other program, setting age,...

  • Page 30: Using The Goal Programs

    GOAL PROGRAMS There are two types of GOAL programs, Target Goals and Muscle Goals. USING THE TARGET GOAL PROGRAMS The Target Goal programs allow you to select one of four target goals for your workout. The target goals include: Time, Calories, Distance, and Watts.
  • Page 31 USING THE MUSCLE GOAL PROGRAMS These programs were designed to work independently as individual workouts or collectively as a weekly exercise routine promoting weight loss and development S7200 of a toned upper and lower body in only 25 minutes a day. The different muscle programs are so effective because Heart Rate % Max Heart Rate...

  • Page 32: Engineering Mode

    S7200HRT ENGINEERING MODE Engineering consists of optional settings and information used by service technicians to assure your product is working in proper order. There are also several default settings that allow you to customize the Suspension Elliptical Trainer to fit your needs.

  • Page 33: Preventative Maintenance

    SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Suspension Elliptical Trainer in a cool, dry place. • Make sure all bolts and fasteners are kept tight. • Keep the display console free from fingerprints and salt build-up caused by sweat. •...

  • Page 34: Troubleshooting

    TROUBLESHOOTING Our Suspension Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on.

  • Page 35: Chest Strap

    TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the contact pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches.

  • Page 36: Home Warranty

    LABOR - TWO YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner.
  • Page 37 Fitness Product as sold. The warranty does not apply to damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, or neglect. VISION FITNESS shall not be responsible for incidental or consequential damages. Parts and Electronic...

  • Page 38: Corporate Warranty

    LIMITED COMMERCIAL WARRANTY* VISION FITNESS warrants model S7200HRT for use in commercial facilities including: Hotels; Resorts; Police & Fire Stations; Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation and Sports Medicine Clinics, where average use is up to three hours per day. Not warranted for private Health Clubs, YMCA’s or Schools.
  • Page 39 Fitness Product as sold. The warranty does not apply to damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, or neglect. VISION FITNESS shall not be responsible for incidental or consequential damages. Parts and Electronic...

  • Page 40: Developing A Fitness Program

    DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best.

  • Page 41: Exercise Guidelines

    EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. •...

  • Page 42: Target Heart Rate

    TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate.

  • Page 43: Balanced Fitness

    BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance, reduce susceptibility to injury, increase metabolic rate, increase bone density, and reach your goals faster.
  • Page 44 S7200 1600 Landmark Drive • Cottage Grove, WI 53527 toll free 800.335.4348 • fax 608.839.8731 www.visionfitness.com 2012 Vision Fitness. All Rights Reserved. ECB-Plus, HRT, PerfectStride, Quick-Set, Quiet-Glide, SPRINT 8, and Suspension Elliptical are Trademarks of Vision Fitness. REV 1.3...

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