Vision Fitness S7200HRT Owner's Manual
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Vision Fitness S7200HRT Owner's Manual

Suspension elliptical trainer
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OWNER'S GUIDE
S7200
HRT
Suspension Elliptical Trainer

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Summary of Contents for Vision Fitness S7200HRT

  • Page 1 OWNER’S GUIDE S7200 Suspension Elliptical Trainer...
  • Page 3 Table of Contents Congratulations on choosing a VISION FITNESS Suspension Elliptical Trainer. You’ve taken an important step in developing and sustaining an exercise program! Your Suspension Elliptical Trainer is a tremendously effective tool for achieving your personal fitness ALL MODELS GENERAL goals.
  • Page 4 DUAL-ACTION HANDLEBARS CONSOLE FOOT PAD SIDE STABILIZER FRONT FOOT & TRANSPORT WHEELS S 7 2 0 0 H R T S U S P E N S I O N E L L I P T I C A L T R A I N E R...

  • Page 5: Important Precautions

    If you have any questions after reading this cord or use the cord as a handle. manual, contact your authorized Vision Fitness® retailer. • Do not use other attachments that are not recommended by the manufacturer.

  • Page 6: Grounding Instructions

    GROUNDING INSTRUCTIONS ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Suspension Elliptical Trainer. If you have elected to assemble this If your elliptical has power incline with a 3-prong plug, you must follow these product yourself, for your safety, please read and follow each of the steps in the grounding instructions.
  • Page 7 PLACEMENT IN YOUR HOME CONTACT HEART RATE S7200 Please follow the safety instructions to place the Suspension Elliptical Trainer in the location where it will best be used. It is important that you place your Suspension HAND PULSE HEART RATE Elliptical Trainer in a comfortable and inviting room.
  • Page 8 S7200HRT S7200HRT CONSOLE CONSOLE DESCRIPTIONS DISPLAY CONSOLE OVERVIEW A. START/HOLD TO RESET The computerized display allows the user to select a workout that meets their desired Press the START key to begin a MANUAL workout immediately without having to fitness goals. It also allows the user to monitor the progress and feedback of each set individual information.
  • Page 9 S7200HRT ON/OFF SWITCH CONSOLE DESCRIPTIONS (continued) Turn your Suspension Elliptical Trainer off if you will not use it for an extended period of time. E. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment.
  • Page 10 THE S7200HRT PROGRAMS HRT CARDIO is a high-intensity program that keeps you at the upper range of your predicted PROGRAM OVERVIEWS maximum heart rate and promotes cardiovascular endurance and maximum calorie burning. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use.
  • Page 11 MUSCLE GOALS GOAL PROGRAMS TARGET GOALS CALF TONER The CALF TONER program was created to do just that, tone your calf and lower leg while burning calories necessary to give you slimmer legs. This TIME, DISTANCE, CALORIES are essentially program utilizes eight 45 second SETS of increased manual programs in which duration is determined by resistance along with direction changes to place your particular goal.
  • Page 12 S7200 Heart Rate % Max Heart Rate Target Heart Rate INCLINE DISTANCE TIME STRIDES/MIN Heart Rate % Max Heart Rate Target Heart Rate USING THE PROGRAMS RESISTANCE WATTS CALORIES METS USING PROGRAMS INCLINE DISTANCE TIME STRIDES/MIN (continued) SELECTING EASY START RESISTANCE WATTS CALORIES...
  • Page 13 The SPRINT 8 program features intense sprint intervals followed by recovery intervals. The program includes the following phases: The S7200HRT console features four programs (HRT Weight Loss, HRT Cardio, HRT WARM-UP should gradually increase your heart rate and increase Interval, and HRT Hill) that offer the benefits of Heart Rate Training.
  • Page 14 Center the transmitter strap just below the breast or pectoral muscles, directly over up, you may decide the Target Heart your sternum with the VISION FITNESS logo facing out. Adjust the elastic strap so it Rate needs to be adjusted. To adjust...
  • Page 15 HRT CARDIO USING THE USER PROGRAMS The HRT CARDIO program is designed to maintain your heart rate at 80% of your The USER programs allow four separate predicted maximum heart rate. It is intended to improve efficiency and endurance of programs to be set and stored for future your cardiovascular system by working your heart, lungs and circulatory systems.
  • Page 16 The target goals include: Time, Calories, Distance, and Watts. You will be S7200 A Passport player is available for purchase separately from your Vision Fitness® retailer. asked your goal choice in set-up. You will then go through set-up mode like any other For more information, go to: www.passportplayer.com...
  • Page 17 SERVICE AND TROUBLESHOOTING S7200HRT ENGINEERING MODE Engineering consists of optional settings and information used by service technicians to assure your product is working in proper order. There are also several default PREVENTATIVE MAINTENANCE TIPS settings that allow you to customize the Suspension Elliptical Trainer to fit your needs.
  • Page 18 TROUBLESHOOTING TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP Our Suspension Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact PROBLEM: The console does not light up.
  • Page 19 LABOR - TWO YEAR VISION FITNESS shall cover the Labor cost for or attempted repair of your fitness equipment by other than an authorized the repair of the device for a period of two years from the date of original service technician.
  • Page 20 VISION FITNESS shall not be long as the device remains in the possession of the original owner.
  • Page 21 DEVELOPING A FITNESS PROGRAM EXERCISE GUIDELINES By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own EXERCISE DURATION home. Your new equipment offers the flexibility to exercise at whatever time suits A common question asked is, “how much exercise do I need?”...
  • Page 22 TARGET HEART RATE BALANCED FITNESS Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate While cardiovascular exercise has been the primary method of fitness for many will vary for each individual depending on age, current level of conditioning, and programs over the years, it should not be the only method.
  • Page 23 S7200 1600 Landmark Drive • Cottage Grove, WI 53527 toll free 800.335.4348 • fax 608.839.8731 www.visionfitness.com 2013 Vision Fitness. All Rights Reserved. ECB-Plus, HRT, PerfectStride, Quick-Set, Quiet-Glide, SPRINT 8, and Suspension Elliptical are Trademarks of Vision Fitness. REV 1.8...

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