Program Overviews - Vision Fitness X6850HRT Owner's Manual

PROGRAMMING
OVERVIEWS
14
MANUAL
is a user-controlled program in which
the user controls all resistance changes.
INTERVAL
is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals and recovery
intervals.
FAT BURN
is a program that uses slight
increases in resistance to achieve a higher
workload and a higher amount of calories
burned.
GLUTE BURN
is a is a challenging program
designed to tone the lower half of the body.
The program includes incline changes and
user prompts for maximum effectiveness.
SUMMIT HIKE
is a variable ramp incline
program that adds variety and targets your
muscles from different angles.
SPRINT 8
is an anaerobic based interval
program. It incorporates eight high intensity
intervals that last 30 seconds each with
recovery intervals that last 90 seconds each.
The SPRINT 8 program lasts 20 minutes.