Vision Fitness S7100 Owner's Manual page 31

watts
Watts is a program that lets the user exercise at a set
work level. As you increase your RPMs, your resistance
will decrease; if you decrease your RPMs, your resistance
will increase.
scUlptoR pRoGRaMs
GlUte bURn
This workout contains eight 45 second sets of increased
muscular effort. These sets focus effort on the hamstring
and gluteals by utilizing muscle targeting incline angles
and increased resistance. This unique program design results in a workout
that is not only great cardiovascular and calorie burning exercise but also
allows users to add strength and muscle tone to their hamstring and gluteal
regions.
calF toneR
This workout was created to do just that, tone your calf
and lower leg while burning calories necessary to give you
slimmer legs. This program utilizes eight 45 second sets of
increased resistance along with direction changes to place emphasis on
the muscles in the lower legs. Standing on the balls of the feet during these
sets is an effective way to further recruit these lower leg muscles.
qUaD toneR
This workout was designed to target the quadriceps
muscle group, increasing strength and muscle tone
through eight 45 second sets of increased resistance and
incline changes while simultaneously burning calories and working the
cardiovascular system. This combination of strength and aerobic exercise
will lead to more eye-catching and defined legs.
total boDY
This workout has eight 45 second sets that use changes
in body position, resistance and incline to target all the
muscle groups in your body. This program is great for
overall strength and conditioning.
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