Using The Programs - Vision Fitness S7100 Owner's Manual

UsinG tHe pRoGRaMs

selectinG qUicK staRt
The easiest way to begin exercising
is to simply press the START key.
You will begin exercising at a
MANUAL program in which you
can change the resistance and
incline levels to meet your goals.
Current default settings will be used
to determine exercise feedback.
cHoosinG a pRoGRaM
Press the UP s or DOWN t
keys to scroll through the program
selections (Manual, SPRINT 8,
Intervals, Fat Burn,
Watts, Glute Burn, Summit Hike).
When you arrive at your chosen
workout, press the ENTER key.
enteRinG aGe
When prompted by the message
center to enter your age, use the
UP s arrow or DOWN t arrow
to adjust displayed age to the
correct value. This information will
affect your "% Max. Heart Rate"
feedback.
enteRinG tiMe
When prompted by the message
center to enter a time, use the UP
s arrow and DOWN t arrow to
adjust the displayed exercise time
to a desired value.
Incline
Enter
Random,
Incline
Start
Pause • Hold to Reset
Enter
Resistance
Start
Pause • Hold to Reset
Resistance
Enter
Incline Resistance
Start
Pause • Hold to Reset
Enter
Incline Resistance
Start
Pause • Hold to Reset
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