Hrt Programming - Vision Fitness S7100 Owner's Manual

HRt pRoGRaMs
Once you have selected an HRT
program a recommended Target
HR will be shown. Either select this
HR or use the arrows to change
the Target HR.
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taRGet HRt
Target HRT allows you to set your target heart rate
percentage. The machine will automatically change
resistance levels to keep you at your preset heart rate
target. The user must grasp the hand pulse sensors or wear
a telemetric heart rate chest strap during use.
HRt Hills
HRT Hills increases your intensity level from 65% and
increases to 70%, 75%, and then to 80% of your predicted
maximum heart rate.
duration of the workout, which is designed to promote
cardiovascular strength and endurance.
HRt inteRvals
HRT Interval alternates between effort intervals of 80% and
70% of your predicted maximum heart rate. This program is
designed to increase your cardiovascular fitness capacity.
The user must grasp the hand pulse sensors or wear a
telemetric heart rate chest strap during use.
This will repeat throughout the