Vision Fitness S7100 Owner's Manual page 36

wiReless cHest tRansMitteR
Prior to wearing the strap on your chest, moisten the two rubber
contact pads with several drops of water and spread with your fingers.
tRansMitteR stRap placeMent
Center the Transmitter Strap just
below the breast or pectoral
muscles, directly over your sternum
with the logo facing out.
Adjust the elastic strap length to
avoid bouncing or sliding.
GeneRal HeaRt Rate tRaininG RecoMMenDations
To use the Heart Rate Training program, it is important to determine your
target heart rate zone, using the chart on next page. After determining
your target zone, you should use the Treadmill in MANUAL mode to see
if the target zone you have selected is correct. This will give you a good
base to start your Heart Rate Training. If you feel your target zone is too
low or too high, keep using the Treadmill in the MANUAL mode until you
feel comfortable during your workout; then you can begin using the Heart
34
Rate Training program.
waRninG
Heart rate monitoring systems may be inaccurate. Over exercise may result
in serous injury or death. If you feel faint stop exercising immediately.