Program Overviews - Vision Fitness SUSPENSION ELLIPTICAL TRAINER S7200HRT Owner's Manual

THE S7200HRT PROGRAMS

PROGRAM OVERVIEWS

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SPRINT 8
is an anaerobically-based interval
program. It is effective in recruiting fast twitch
muscle fibers and improving athletic performance.
INTERVAL
is an
strengthens your cardiovascular system by
alternating work intervals and recovery
intervals. Be sure to challenge yourself with
intense work intervals.
WATTS
is a program that lets the user exercise
at a set work level. As you increase your stride
rate (your RPM), your resistance will decrease;
as you decrease your stride rate, your
resistance will increase.
GLUTE BURN
is a challenging program
designed to tone the lower half of the body.
This program includes incline changes and
user prompts for maximum effectiveness.
SUMMIT HIKE
is a variable incline program that
adds variety and targets your muscles from
different angles.
efficient workout that