Program Overviews - Vision Fitness S7100 Owner's Manual

THE DELUXE CONSOLE PROGRAMS
WORKOUT OVERVIEW
QUICK START
Simply press START and you will skip the setup of specific workouts and
begin exercising at a constant level (manual) workout. The resistance and
incline levels do not change automatically, but you can adjust the
resistance or incline with the arrows as you choose.
NOTE:
Because you did not go through setup mode, the computer will use
default values to calculate your feedback information.
MANUAL
is a workout in which the resistance
and incline levels do not change unless you
change them.
SPRINT 8™
is an anaerobically-based interval
program. It is effective in recruiting fast twitch
muscle fibers and
performance.
INTERVALS
is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals with recovery
intervals. Be sure to challenge yourself with
intense work intervals.
improving athletic
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