Vision Fitness S7100 Owner's Manual
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Vision Fitness S7100 Owner's Manual

Suspension elliptical trainer
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OWNER'S GUIDE
S7100
Suspension Elliptical Trainer

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Summary of Contents for Vision Fitness S7100

  • Page 1 OWNER’S GUIDE S7100 Suspension Elliptical Trainer...

  • Page 3: Table Of Contents

    Table of Contents S 7 1 0 0 G E N E R A L sAfETY INsTRuCTIoNs  ..... 4 PREVENTATIVE MAINTENANCE  .. 27 PoWER REQuIREMENTs  .... 5 TRoublEshooTINg  ...... 28 AssEMblY & MoVINg ..... 6 TRoublEshooTINg hEART RATE PlACEMENT, sTAbIlIzINg,  ChEsT sTRAP  ......... 29 & PoWER ........ 7 hoME WARRANTY  ...... 30 CoNTACT hEART RATE  ....... 8 dEVEloPINg A fITNEss PRogRAM ...
  • Page 4 CONSOLE duAL-ACTiON HANdLEbARS FOOT PAd FRONT FOOT & TRANSPORT WHEELS S 7 1 0 0 S u S p e n S i o n e l l i p t i c a l t r a i n e r...

  • Page 5: Safety Instructions

    Never operate this Suspension Elliptical Trainer if it has a damaged cord or without adult supervision. plug, if it is not working properly, or if it has been damaged or immersed in water. Please contact your authorized VISION FITNESS retailer for service. • Keep the cord away from heated surfaces.

  • Page 6: Power

    ASSEMBLY PLACEMENT IN YOUR HOME It is recommended, when possible, that an authorized VISION FITNESS Please follow the safety instructions to place the Suspension Elliptical Trainer retailer assemble your Suspension Elliptical Trainer. If you have elected in the location where it will best be used. It is important that you place to assemble this product yourself, for your safety, please read and follow your Suspension Elliptical Trainer in a comfortable and inviting room.

  • Page 7: Contact Heart Rate

    CONTACT HEART RATE VARIABLE INCLINE Press the INCLINE UP or DOWN arrows to adjust the incline from Eingabe HAND PULSE HEART RATE SENSORS level 1 to 20. This incline setting The Contact Hand Pulse Sensors Steigung Widerstand represents a range of motion. are included on each product to monitor your heart rate.

  • Page 8: Display Console Overview

    DISPLAY CONSOLE OVERVIEw CONSOLE DISPLAY DESCRIPTIONS The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress A. START/PAUSE/HOLD TO RESET and feedback of each workout so they can track improvements in overall Press the START key to begin a MANUAL workout immediately without fitness over time.
  • Page 9 CONSOLE DISPLAY DESCRIPTIONS ON/OFF SwITCH Turn your console off if you will not use it for an extended (continued) period of time. F. PROFILE DISPLAY The LCD display screen provides a profile of your workout, this includes the workout segments you are about to complete as well as the ones you have already completed, and the level of resistance for each segment.

  • Page 10: Console Programs

    CONSOLE PROGRAMS CLASSIC PROGRAMS wORkOUT OVERVIEw MANUAL is a workout in which the resistance or incline levels do not change unless you change them. qUICk START Simply press START and you will skip the setup of specific workouts and begin exercising at a constant level (manual) workout. The resistance INTERVALS and incline levels do not change automatically, but you can adjust the is an efficient workout that...
  • Page 11 SCULPTOR PROGRAMS – 25 minutes to SCULPT a new YOU qUAD TONER The QUAD TONER program was designed to target the Quadriceps muscle group, The SCULPTOR programs were designed to work independently as increasing strength and muscle tone through individual workouts or collectively as a weekly exercise routine promoting eight 45 second sets of increased resistance weight loss and development of a toned upper and lower body in only 25 and incline changes while simultaneously burning calories and working...
  • Page 12 ALL HRT PROGRAMS hRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the TARGET HRT console. The console will continuously monitor the heart rate, adjusting the The TARGET HRT program is designed to maintain resistance level to keep your heart rate within several beats of your Target your heart rate at 70% of your predicted maximum...

  • Page 13: Using The Programs

    USING THE PROGRAMS ENTERING TIME When prompted by the message HEART RATE STRIDES/MIN TIME HERZFREQUENZ SCHRITTE / MIN ZEIT % of MAX H.R. % der MAX. HERZFREQUENZ PROGRAMS PROGRAMS PROGRAMME PROGRAMME center to enter a time, use the UP s SELECTING qUICk START SPRINT 8 arrow and DOWN t arrow to adjust...

  • Page 14: Using The Sprint 8 Program

    USING THE SPRINT 8 PROGRAM USING THE CUSTOM USER PROGRAMS HEART RATE STRIDES/MIN TIME HERZFREQUENZ SCHRITTE / MIN ZEIT % of MAX H.R. % der MAX. HERZFREQUENZ PROGRAMS PROGRAMS The Sprint 8 program is an anaerobic interval program designed to build CUSTOM USER program...

  • Page 15: Using Heart Rate Training

    Refer to Page 34 for more information on heart rate training zones. VISION FITNESS HRT programs are set up to keep ®...

  • Page 16: Engineering Mode

    ENGINEERING MODE SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS Engineering mode consists of 17 optional settings. Use the engineering mode to enable certain features or displays on your console. • Locate Suspension Elliptical Trainer in a cool, dry place. • Make sure all bolts and fasteners are kept tight. ENTERING AND USING ENGINEERING MODE •...

  • Page 17: Troubleshooting

    TROUBLESHOOTING TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP Our Suspension Elliptical Trainers are designed to be reliable and easy PROBLEM: No pulse reading appears. to use. If, however, you have a problem, these troubleshooting steps may SOLUTION: There may be a poor connection between the contact reveal the cause.
  • Page 18 LABOR – VISION FITNESS shall cover the Labor cost for the repair of the device for the period specified on the warranty policy from the date of original purchase, so long as the device remains in the possession of the original owner.

  • Page 19: Developing A Fitness Program

    DEVELOPING A FITNESS PROGRAM EXERCISE GUIDELINES By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of EXERCISE DURATION exercising in your own home. Your new equipment offers the flexibility to A common question asked is, “how much exercise do I need?”...

  • Page 20: Target Heart Rate

    TARGET HEART RATE BALANCED FITNESS Target Heart Rate is a percentage of your maximum heart rate. Target While cardiovascular exercise has been the primary method of fitness Heart Rate will vary for each individual depending on age, current for many programs over the years, it should not be the only method. level of conditioning, and personal fitness goals.
  • Page 21 S7100 www.visionfitness.com 2012 Vision Fitness. All Rights Reserved. ECB-Plus, HRT, PerfectStride, Quick-Set, Quiet-Glide, SPRINT 8, and Suspension Elliptical are Trademarks of Vision Fitness. 061312‘...

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