Program Overviews - Vision Fitness 7200HRT Owner's Manual

DRAFT - DO NOT PRINT
THE S7200HRT PROGRAMS

PROGRAM OVERVIEWS

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SPRINT 8
is an anaerobically-based interval program.
It is effective in recruiting fast twitch muscle fibers and
improving athletic performance.
INTERVALS
is
strengthens your cardiovascular system by alternating
work intervals and recovery intervals. Be sure to
challenge yourself with intense work intervals.
CONSTANT WATTS
resistance to keep you within a set watts range and
maintains your desired level of exercise intensity.
GLUTE BURN
is a challenging program designed
to tone the lower half of the body. This program
includes incline changes and user prompts for
maximum effectiveness.
SUMMIT HIKE
is a variable incline program that
adds variety and targets your muscles from different
angles.
an efficient workout
automatically adjusts the
that