Vision Fitness S60 Owner's Manual

Vision Fitness S60 Owner's Manual

Commercial suspension elliptical trainer
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OWNER'S
S60
COMMERCIAL SUSPENSION
ELLIPTICAL TRAINER

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Summary of Contents for Vision Fitness S60

  • Page 1 OWNER’S COMMERCIAL SUSPENSION ELLIPTICAL TRAINER...
  • Page 4 Suspension Elliptical™ Trainer will assist you in realizing your goal of a healthy lifestyle. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your...
  • Page 5: Table Of Contents

    Table of Contents I N T R O G E N E R A L SAFETY INSTRUCTIONS  ..... 4 PREVENTATIVE MAINTENANCE  .. 18 ASSEMBLY & MOVING ..... 6 TROUBLESHOOTING  ...... 19 PLACEMENT, STABILIZING,  TROUBLESHOOTING HEART RATE & POWER ........ 7 CHEST STRAP  ......... 20 DEVELOPING A FITNESS PROGRAM  . .. 21 EXERCISE GUIDELINES .... 22 BALANCED FITNESS ...... 23 C O N S O L E DISPLAY CONSOLE ...... 08 DISPLAY CONSOLE DESCRIPTIONS ...
  • Page 7 CONSOLE DUAL-ACTION HANDLEBARS FRONT FOOT & TRANSPORT WHEELS FOOT PAD SIDE STABILIZER S 6 0 C O M M E R C I A L S U S P E N S I O N E L L I P T I C A L T R A I N E R...
  • Page 8: Important Safety Instructions

    Never drop or insert any object into any opening. • Do not remove the Suspension Elliptical™ Trainer sidecovers. Service should be performed only by an authorized VISION FITNESS retailer. • Never operate this Suspension Elliptical™ Trainer if it has a damaged cord or plug, if it is not working properly, or if it has been damaged or immersed in water.
  • Page 9 Clean only with mild soap and a slightly damp cloth; never use solvents. SELF-POWERED FEATURE The S60 is a self-powered unit, requiring no external power source. When a user pedals at a speed above 25 revolutions per minute (RPM), the...
  • Page 10: Assembly & Moving

    ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Suspension Elliptical™ Trainer. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Suspension Elliptical™...
  • Page 11: Power

    STABILIZING THE SUSPENSION ELLIPTICAL TRAINER LOOSEN After positioning the Suspension Elliptical™ Trainer in its intended location, check the unit’s stability. Rocking or wobbling indicates that your Suspension Elliptical™ Trainer needs to be leveled. Determine which leveler is not resting completely on the floor. ROTATE Loosen the nut at the base of the leveler to allow the leveler to...
  • Page 12: Display Console

    DISPLAY CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time.
  • Page 13: Display Console Descriptions

    DISPLAY CONSOLE DESCRIPTIONS A. GO/ENTER/HOLD TO SCAN Press the GO key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated using default settings. ENTER: This key is used after entering each piece of information in setup such as age, weight, or level.
  • Page 14 DISPLAY CONSOLE DESCRIPTIONS (continued) E. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. F. MESSAGE/FEEDBACK WINDOWS These windows provide step-by-step instructions in the setup mode, instructions, feedback and motivational messages during your workout.
  • Page 15: Battery

    9V Battery BATTERY : Your console is equipped with a 9V battery to maintain workout information.
  • Page 16: Program Overviews

    PROGRAM OVERVIEWS CLASSICS MANUAL is a user-controlled program in which the resistance remains at a set level unless you decide to change it. INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals. Be sure to challenge yourself with intense work intervals.
  • Page 17 GOAL PROGRAMS TIME GOAL allows you to set your target workout time. This program can help users to manage the time when they workout. DISTANCE GOAL allows you to choose the workout distance. This program can help users to do self-challenge. CALORIES GOAL allows you to set the calories you want to consume during workout.
  • Page 18: Using The Programs

    T arget H.R. The heart rate displayed may be inaccurate and should be used for reference only. Speed Distance Calories Resistance Watts Time METs USING THE PROGRAMS WARNING Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. SELECTING EASY START Heart Rate Zone Start pedaling to begin...
  • Page 19 Speed Distance Calories Resistance Watts Time METs Heart Rate WARNING Max H.R. Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. T arget H.R. The heart rate displayed may be inaccurate and should be used for reference only.
  • Page 20: Using Heart Rate Training

    Heart Rate Training means exercising at an intensity that keeps you in your ideal heart rate zone. Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. VISION FITNESS HRT programs are set up to keep ®...
  • Page 21: Chest Strap

    TELEMETRIC HEART RATE CHEST STRAP The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water.
  • Page 22: Preventative Maintenance

    SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Suspension Elliptical™ Trainer in a cool, dry place. • Make sure all bolts and fasteners are kept tight. • Keep the display console free from fingerprints and salt build-up caused by sweat. •...
  • Page 23: Troubleshooting

    TROUBLESHOOTING Our Suspension Elliptical™ Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on.
  • Page 24: Chest Strap

    TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the contact pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches.
  • Page 25: Developing A Fitness Program

    DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals.
  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. •...
  • Page 27: Balanced Fitness

    BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance, reduce susceptibility to injury, increase metabolic rate, increase bone density, and reach your goals faster.
  • Page 28 2011 Vision Fitness. All Rights Reserved. ECB-Plus, HRT, PerfectStride, Quick-Set, Quiet-Glide, SPRINT 8, and Suspension Elliptical are Trademarks of Vision Fitness. May be covered by one or more patents or patents pending: US 5540637, US 5573480, US 5813949, US 5924962, US 5938567, US 6135927, US 6149551, TW 364373, TW 371899, CN 99808486.7 12.21...

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