Vision Fitness S70 Owner's Manual
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Vision Fitness S70 Owner's Manual

Commercial suspension elliptical trainer
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OWNER'S
S70
COMMERCIAL SUSPENSION
ELLIPTICAL
TRAINER
™

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Summary of Contents for Vision Fitness S70

  • Page 1 OWNER’S COMMERCIAL SUSPENSION ELLIPTICAL TRAINER ™...
  • Page 4 Suspension Elliptical™ Trainer will assist you in realizing your goal of a healthy lifestyle. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your...

  • Page 5: Table Of Contents

    Table of Contents I N T R O G E N E R A L SAFETY INSTRUCTIONS  ..... 4 PREVENTATIVE MAINTENANCE  .. 25 ASSEMBLY & MOVING ..... 6 TROUBLESHOOTING  ...... 26 PLACEMENT, STABILIZING,  TROUBLESHOOTING HEART RATE & POWER ........ 7 CHEST STRAP  ......... 27 CONTACT HEART RATE  ....... 8 HOME WARRANTY  ...... 28 VARIABLE INCLINE ...... 8 CORPORATE WARRANTY  .... 30 DEVELOPING A FITNESS PROGRAM ...
  • Page 7 CONSOLE DUAL-ACTION HANDLEBARS FOOT PAD SIDE STABILIZER FRONT FOOT & TRANSPORT WHEELS S 7 0 S U S P E N S I O N E L L I P T I C A L T R A I N E R...

  • Page 8: Important Safety Instructions

    Never drop or insert any object into any opening. • Do not remove the Suspension Elliptical™ Trainer sidecovers. Service should be performed only by an authorized VISION FITNESS retailer. • Never operate this Suspension Elliptical™ Trainer if it has a damaged cord or plug, if it is not working properly, or if it has been damaged or immersed in water.
  • Page 9 If “Battery Low” displays on your console, you should plug the S70 into the wall for 6 – 12 hours to recharge the battery fully. Be sure to turn the power switch to the...

  • Page 10: Assembly & Moving

    ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Suspension Elliptical™ Trainer. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Suspension Elliptical™...

  • Page 11: Power

    PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Suspension Elliptical™ Trainer in the location where it will best be used. It is important that you place your Suspension Elliptical™ Trainer in a comfortable and inviting room. Avoid putting your Suspension Elliptical™...

  • Page 12: Contact Heart Rate

    CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate.

  • Page 13: Display Console

    S70 CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time.

  • Page 14: Display Console Descriptions

    DISPLAY CONSOLE DESCRIPTIONS A. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated using default settings. PAUSE: If you need to PAUSE your program during a workout, pressing the START key will PAUSE your program for 30 seconds.
  • Page 15 DISPLAY CONSOLE DESCRIPTIONS (continued) F. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. G. FEEDBACK WINDOWS These windows provide step-by-step instructions in the setup mode, instructions, feedback and motivational messages during your workout.

  • Page 16: Cardio Port, Battery

    : The S70 is equipped with a Sealed Lead Acid battery inside the frame to power the incline and console. It is suggested to plug the S70 in for 6 – 12 hours after initial install to fully charge the battery. Be sure the power switch is turned to the “On”...

  • Page 17: Program Overviews

    PROGRAM OVERVIEWS SPRINT 8 is an anaerobically-based interval program. It is effective in recruiting fast twitch muscle fibers and improving athletic performance. CLASSICS MANUAL is a user-controlled program in which the resistance remains at a set level unless you decide to change it. INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating...
  • Page 18 PROGRAMS ® TARGET HRT allows you set your target heart rate percentage. The machine will automatically change resistance levels to keep you at your preset heart rate target. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use.
  • Page 19 PROGRAM OVERVIEWS CONTINUED TRAILS TRAIL 2K is a distance based program that ends after you complete the 2K. See if you can beat your previous time! TRAIL 5K is a distance based program that ends after you complete the 5K. See if you can beat your previous time! TRAIL 8K is a distance based program that...
  • Page 20 FITNESS TEST is a heart rate based fitness test. The test lasts 5 minutes and is based on your V02 level and maximum heart rate achieved to provide an accurate fitness level. This is a great program to track your increase in fitness levels.

  • Page 21: Using The Programs

    USING THE PROGRAMS SELECTING EASY START The easiest way to begin exercising is to simply press the START key. You will begin exercising in a MANUAL Incline Resistance resistance program in which you can change the resistance levels Pause • Hold to reset to meet your goals.
  • Page 22 USING THE PROGRAMS (continued) ENTERING TIME When prompted by the message center to enter a time, use the UP s arrow and DOWN t arrow to Incline Resistance adjust the displayed exercise time to a desired value. Pause • Hold to reset ENTERING RESISTANCE When prompted by the message center to enter level, use the UP...

  • Page 23: Using The Sprint 8 Program

    USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness.

  • Page 24: Using Heart Rate Training

    These programs automatically adjust resistance based on your heart rate readings. The S70 console features four programs (HRT Weight Loss, HRT Cardio, HRT Interval, and HRT Hill) that offer the benefits of Heart Rate Training.

  • Page 25: Chest Strap

    STRAP PLACEMENT Center the transmitter strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out. Adjust the elastic strap so it is snug but comfortable enough for proper breathing.

  • Page 26: All Hrt Programs

    ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level of the Suspension Elliptical™...

  • Page 27: Using Custom Programs

    USING CUSTOM PROGRAMS The CUSTOM programs allow five separate workout choices to be saved for future use. Press the Custom program button and select your desired CUSTOM program (1, 2, 3, 4, or 5). Set your age, time, and weight and begin your workout.

  • Page 28: Engineering Mode

    ENGINEERING MODE Engineering mode consists of 17 optional settings. Use the engineering mode to enable certain features or displays on your console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP and DOWN Resistance buttons for approximately 3 seconds. •...

  • Page 29: Preventative Maintenance

    SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Suspension Elliptical™ Trainer in a cool, dry place. • Make sure all bolts and fasteners are kept tight. • Keep the display console free from fingerprints and salt build-up caused by sweat. •...

  • Page 30: Troubleshooting

    TROUBLESHOOTING Our Suspension Elliptical™ Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on.

  • Page 31: Chest Strap

    TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the contact pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches.

  • Page 32: Home Warranty

    LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner.
  • Page 33 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card, you will find a customer survey.

  • Page 34: Corporate Warranty

    CAMBRIDGE MOTOR WORKS GENERATOR SYSTEM, ELECTRONICS & PARTS - FIVE YEARS VISION FITNESS warrants the Generator System, Electronics & Parts against defects in workmanship and materials for a period of five years from date of original purchase, so long as the device remains in the possession of the original owner.
  • Page 35 This warranty gives you specific rights, and your rights may vary from state to state. WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. We suggest that commercial facilities register via our website at www.visionfitness.com and complete the commercial customer survey.

  • Page 36: Developing A Fitness Program

    DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals.

  • Page 37: Exercise Guidelines

    EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. •...

  • Page 38: Target Heart Rate

    TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone.

  • Page 39: Balanced Fitness

    BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance, reduce susceptibility to injury, increase metabolic rate, increase bone density, and reach your goals faster.
  • Page 40 2009 Vision Fitness. All Rights Reserved. ECB-Plus, HRT, PerfectStride, Quick-Set, Quiet-Glide, SPRINT 8, and Suspension Elliptical are Trademarks of Vision Fitness. May be covered by one or more patents or patents pending: US 5540637, US 5573480, US 5813949, US 5924962, US 5938567, US 6135927, US 6149551, TW 364373, TW 371899, CN 99808486.7...

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