Deactivate Target Zone Limits - Polar Electro RS100 User Manual

The table below contains target heart rate zones in beats per minute (bpm) estimated by age in 5-year intervals. Calculate
your own HR , write down your own target heart rate zones and select the ones suitable for your training.
max
Age HR 50-60% of 60-70% of
max
HR HR
max max
20 200 100-120 120-140
25 195 98-117 117-137
30 190 95-114 114-133
35 185 93-111 111-130
40 180 90-108 108-126
45 175 88-105 105-123
50 170 85-102 102-119
55 165 83-99 99-116
60 160 80-96 96-112
65 155 78-93 93-109
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70-80% of 80-90% of 90-100% of
HR HR HR
max max max
140-160 160-180 180-200
137-156 156-176 176-195
133-152 152-171 171-190
130-148 148-167 167-185
126-144 144-162 162-180
123-140 140-158 158-175
119-136 136-153 153-170
116-132 132-149 149-165
112-128 128-144 144-160
109-124 124-140 140-155

5.2.3 DEACTIVATE TARGET ZONE LIMITS

Deactivate target heart rate zone limits so no limits are used during exercise and no limit values are calculated in the File.
(See steps 1-4 on page 29.)
The display reads:
5. OwnZone / Manual / Off LIM
• To return to Time mode, press and hold the Stop button.
ENG ENG
Press or to set Press the Red button to accept
/ Red button
• select Off
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