Polar Electro RS100 User Manual page 13

Recorded exercise fi le information
* An estimate of fat consumption is calculated using total kilocalories (Cal) expended during a training session. Fat percentage can
vary between 10 and 60%. For example, if total energy expenditure during exercise is 245 Cal and fat percentage is 45%, then 45%
of the energy needed for exercise was taken from fat resources and 55% from carbohydrates.
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Alternation between:
Time spent
- in
- above
- below
your target zone during exercise
(if limits are set)
Calories burnt while exercising and fat
percentage of burnt calories *
Recorded exercise fi le information
• To return to Time mode, press and hold the Stop button.
ENG ENG
Number of laps while exercising
To view detailed lap information, press the Red button.
• BestLap, lap time and lap number are displayed
• Press / to scroll through the lap information
• To stop viewing lap information, press Stop
Note: The best lap information is displayed if you have stored at
least three laps. The best lap cannot be the last lap.
Split time
Lap time
Average heart rate and heart rate at the end of the lap alternate
Lap number
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