Hints And Tips For Getting Started - Star Trac Pro S Owner's Manual

Graphic Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display
elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step,
display elements illuminate in columns to indicate your ascent up the gradient that is in effect.
Motivational Track: Shows your progress counter clockwise around 1/4 mile (400-meter) course, starting from the bottom center.
Speed Keys: Adjust running belt speed in 0.1 miles per hour (mph) or 0.1 kilometers per hour (km/hr) increments.
To increase or decrease speed, press the
Information Window, then, press S
eter (see Chapter 8.) These keys repeat when pressed and held.
Speed Window: Shows the speed at which the user is walking/running, from 0.5 mph (0.8 kph) to 12.5 mph (20.0 kph).
Incline Keys: Adjust treadmill incline in 0.5% increments from 0% through 15% in manual operation. These
keys repeat when pressed and held.
Incline Window: Shows the incline that the user is ascending, from 0% (easiest) to 15% (most difficult).
Numeric Keypad: Allow you to enter specific values for program parameters during program setup. The numer-
ic keypad can also be used to adjust treadmill speed while the treadmill is operating.
Time Window: Shows the duration of your workout thus far in minutes and seconds.
Distance Window: Shows the total number of miles or kilometers you have walked or run thus far.
Calorie Window: Shows your aggregate caloric expenditure thus far in your workout.
Heart Rate Indicator: Pulsates to indicate your heart rate has been acquired through the use of the heart rate
strap or heart rate grips.
Fan Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
Heart Rate Display: Shows your current heart rate in beats per minute (BPM) while wearing the heart rate strap or grasping
the heart rate grips.
PROGRAM Keys: Allow you to access a desired workout program.
Information Window: Provides informational messages, prompts during program setup, notification when your workout is com-
plete, and scrolling summarized workout data during and after a workout. Depending on the program completed and treadmill
settings as set in Maintenance Settings mode, workout data may include:
Time
Distance remaining - miles or kilometers
Laps completed
Calories expended per hour

HINTS AND TIPS FOR GETTING STARTED

The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO S / PRO /
ELITE TREADMILL.
Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio
workout.
Try different walking or running rhythms. In manual operation, adjust your pace from low speed to high speed, then
back to low. As you become more comfortable with your treadmill, try going faster or using the preset programs.
Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows
changes in terrain as tall or short columns. The display also notifies you of incline changes with a series of beeps and a
flashing display element.
18
or keys, respectively, until the desired speed appears in the
. Speed cannot be higher than the established "MAXIMUM SPEED" param-
TART
Minutes per mile/kilometer
Vertical distance travelled - feet or meters
METS
Heart Rate
STAR TRAC PRO S / PRO / ELITE TREADMILL O ' M
WNER S ANUAL