Related Manuals for Star Trac Star Trac Fitness S-TR
Summary of Contents for Star Trac Star Trac Fitness S-TR
- Page 1 Star Trac Fitness™ S-TR Treadmill S-TRx Treadmill S-TRc Treadmill ’ W N E R A N U A L...
- Page 2 CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS.....................................................38 PROGRAM VARIATION ON THE S SERIES TREADMILL..........................................................39 TIPS TO STAY MOTIVATED....................................................................40 Preventative Maintenance...........................................................41 DAILY MAINTENANCE ......................................................................41 WEEKLY MAINTENANCE....................................................................41 BI-WEEKLY MAINTENANCE ....................................................................41 STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...
- Page 3 INTERNATIONAL REGULATIONS ..................................................................50 Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac. Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated into new editions of this publication.
- Page 4 STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...
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Page 5: About This Manual
Our mission is to provide products to mold lifelong habits for health and fitness, and our Treadmills will provide the path to meet your goals. Enjoy the ride. ABOUT THIS MANUAL This manual is applicable to the STAR TRAC S-TR, S-TRx and S-TRc TREADMILLS. The manual is divided into eight sections, as follows: Introduction Provides an overview of each section within the manual. -
Page 6: Safety Instructions
You Star Trac S-TRc series Treadmill is designed for aerobic exercise in a gymnasium or heath club environment (FOR COMMERCIAL USE). You Star Trac S-TR and/or S-TRx series Treadmill is designed for aerobic exercise in the comfort of you home (FOR HOUSEHOLD USE ONLY). Children should be supervised to ensure that they do not play with the appliance. -
Page 7: Grounding Instructions
A in the following figure. Make sure that the product is connected to an outlet having the same configuration as the plug. If a grounding adapter is needed, the work should be made by qualified service personnel. Sketch B shows a sample of an acceptable grounding method. STAR TRAC S SERIES TREADMILLS O ’ WNER... -
Page 8: Before You Start
EFORE TART Safety precautions are provided in the following languages (in the order shown): English, Dutch, French, German, Italian, Portuguese, Spanish, Swedish STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL... - Page 9 HANDS AND FEET FROM UNDER THE TREADMILL WHEN OPERATING. These safety notes are directed to you as the owner of the STAR TRAC S SERIES TREADMILL. Please train all your users and fitness staff to follow these safety instructions. Do Not Do encourage your members to discuss their health Do not let children operate your treadmill.
- Page 10 DIT PRODUKT. Als het produkt opnieuw verbonden moet worden met een ander type van elektrisch circuit, dan moet deze verbinding gemaakt worden door gekwalificeerd onderhoudspersoneel. Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC S REEKS-HARDLOOPBAND. Train uw leden en fitness-personeel om deze veiligheidsinstructies te volgen.
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Page 11: Mesures De Precaution
PIEDS A L’ECART DE LA PARTIE INFERIEURE DU TAPIS ROULANT PENDANT SON FONCTIONNEMENT. Ces instructions sont destinées su propriétaire du TAPIS STAR TRAC S. Assurez vous que votr personnel et vos adhérents les suivent toujours. À Faire À Ne Pas Faire Ne laissez pas d’enfants non-accompagnés sur le... - Page 12 Netzstecker umgerüstet werden muß, sollte die Umrüstung durch einen qualifizierten Elektriker durchgeführt werden. Diese Sicherheitshinweise sind an Sie, den Besitzer des LAUFBANDES STAR TRAC S, gerichtet. Bitte weisen Sie Ihre Mitglieder und Ihre Fitneß-Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten.
- Page 13 Das Laufband mit abgenommener Motorabdeckung laufen lassen, oder das Gerät auf irgendeine Art und Weise verändern. STAR TRAC S SERIES BIKES O ’ WNER ANUAL...
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Page 14: Istruzioni Di Sicurezza
ESSERE USATO CON QUESTO PRODOTTO. Se il prodotto deve essere recollegato per l’uso su un circuito elettrico diverso, il ricollegamento deve essere effettuato da un elettricista qualificato. Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC S. Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. - Page 15 Non accendete il treadmill con il coperchio del motore remosso, e non modificatelo in nessun modo. STAR TRAC SPORT BIKES O ’ WNER ANUAL...
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Page 16: Instruções De Segurança
PRODUTO. Se for necessário reconectar a produto para utilização em um tipo diferente de circuito elétrico, este procedimento deverá ser executado por pessoal qualificad. Estas observações de segurança destinam-se à você, proprietário de ESTEIRA STAR TRAC S. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. -
Page 17: Instrucciones De Seguridad
únicamente por el personal de servicio calificado. Estas notas sobre seguridad van dirigidas a Vd. Como propietario del TAPIZ RODANTE STAR TRAC S. Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad. - Page 18 DER MÅ IKKE BRUGES ADAPTER TIL DETTE PRODUKT. Hvis produktet absolut skal omstilles til en anden slags el-net, skal omstillingen foretages af kvalificeret servicepersonale. Disse sikkerhedsbemærkninger henvendes til ejeren af STAR TRAC S-TRÆDEMØLLEN. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler.
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Page 19: Tools Required
SSEMBLY AND ETUP Use the following procedures to unpack and assemble your STAR TRAC S SERIES TREADMILL. Assembly procedures are the same for all S SERIES TREADMILLS. UNPACKING Open the shipping carton, remove all parts from the carton and foam inserts, and verify that the following parts are included... - Page 20 M10 X 20 Allen bolts and D=10 lockwashers. Tighten the screws securely. Slide the neck shroud down into position on the base assembly shroud to cover the display cable. STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...
- Page 21 Secure the neck shroud to the base cable. Connect the display cable to the base assembly assembly using two M6 X 25 Allen head bolts and power cord. D=6 lockwashers. STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...
- Page 22 TREADMILL. ATTENTION Star Trac recommends that treadmills be spaced a minimum of 20 inches (0.5 m) apart to allow safe and easy ingress and egress. More importantly, there must be at least 48 inches (1.5 m) of free space behind the treadmills.
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Page 23: Display Panel Features
PERATING NSTRUCTIONS Operating the STAR TRAC S SERIES TREADMILL is very easy. Simply step onto the running belt, press Q UICK TART and begin walking or running naturally. Learning the features and incorporating the STAR TRAC S SERIES TREADMILL into your members' fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC S SERIES TREADMILL workout. - Page 24 ISTANCE ALORIES EART show your summarized workout data. Workout Data includes: Elapsed time since program began Accumulated calories / average METS expended Distance traveled – miles or kilometers Average heart rate STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...
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Page 25: Hints And Tips For Getting Started
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC S SERIES TREADMILL. You may use a heart rate strap (not provided with the treadmill), or you can simply grasp the silver contact heart rate grips. -
Page 26: Lockout Id Processing
If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing”). If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details). STAR TRAC S SERIES TREADMILLS O ’... -
Page 27: Preset Programs
Pause to exit the program.). PRESET PROGRAMS The STAR TRAC S-SERIES TREADMILLS offer up to 12 preset programs to add variety and challenge to your workout, including the A function that provides three cardio-intensive training programs, F... - Page 28 0.5% increments. When the desired maximum incline has been entered, press the key to accept the displayed value. You are prompted with a 3-second countdown, then the treadmill begins the program. STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...
- Page 29 You are prompted with a 3-second countdown, then the treadmill begins the program. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details). STAR TRAC S SERIES TREADMILLS O ’ WNER...
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Page 30: Advanced Workouts Programs
You are prompted to enter your age. Use the keys to enter your age, or press the key, as necessary, to increase or decrease the displayed value in 1 year increments. STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL... - Page 31 1 minute increments. When your desired goal has been entered, press the key to accept the displayed value. STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...
- Page 32 You are prompted to enter a time goal. The treadmill displays a default time of 99 minutes. You may enter any time from 1 to 99 minutes. STAR TRAC S SERIES TREADMILLS O ’ WNER...
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Page 33: Fitness Tests
Balke-Ware protocol is a 20-minute test with a maximum elevation of 20%. Since most users prefer an 8-12 minute test and the STAR TRAC S SERIES TREADMILLS have a maximum elevation of 15%, the test has been modified to last 12 minutes with a maximum incline of 12%. - Page 34 “male”, press the key to set the gender to “female.” When your correct gender has been entered, press the key to accept the displayed value. You are prompted to enter your age. STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...
- Page 35 10K L program: ISTANCE Stand on the running belt and press the key. If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details). STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...
- Page 36 If you wish to exit the program before you have reached your workout goal, press the S key twice. The treadmill will slow to a stop. (Press the S key once during a Pause to exit the program). STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...
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Page 37: Training Information
THE FIRST STEP TO A BETTER LIFESTYLE With the STAR TRAC S SERIES TREADMILL, you’ve taken an important first step to achieving your fitness goal. But, it’s important to have the right fitness tools to stay motivated and achieve results. About half of all people who start an exercise program quit within 6-12 months. -
Page 38: Climbing The Conditioning Ladder - Suggested Programs
See the accompanying chart on this page. The STAR TRAC S SERIES TREADMILL offers both contact heart rate grips and heart rate strap compatibility, providing for easy monitoring of your heart rate during your workout. However, if you... - Page 39 80 to 85 PROGRAM VARIATION ON THE S SERIES TREADMILL Everyone can benefit from using treadmills because walking, jogging, and running provide results. The STAR TRAC S SERIES TREADMILL gives you infinite workout possibilities. Here are some suggested programs for the deconditioned, average and athletic users.
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Page 40: Tips To Stay Motivated
Vary your workouts: Once accustomed to a program, vary the workout so that your routine doesn’t become mundane. It’s also important to recruit new muscle fibers to a new exercise to keep the body stimulated to make improvements. STAR TRAC S SERIES TREADMILLS O ’... -
Page 41: Preventative Maintenance
This may result in downtime. For this reason, we highly recommend following the maintenance schedules.. Additionally, unusual symptoms, such as display codes and blown circuit breakers, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660. -
Page 42: Rewax Belt
WALK: Plug in the treadmill. Turn the treadmill ON/OFF switch to the ON position. Start the treadmill at 1 mph and walk on all sections of the belt and deck for 1 minute to ensure the wax has been evenly distributed and worked-in properly. STAR TRAC S SERIES TREADMILLS O ’ WNER... - Page 43 CLEANUP: Turn the treadmill power OFF . Remove any excess wax with diluted cleaner (409) and towel. TIP: Blow away extra wax first (like dust), then wipe. DISPLAY UPDATE: Update the LAST DECK service mileage to remove the REWAX BELT message. STAR TRAC S SERIES TREADMILLS O ’ WNER...
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Page 44: Maintenance Mode
ANAGER AINTENANCE After using your STAR TRAC S SERIES TREADMILL for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your treadmill. To enter Manager Settings: Press and hold the keys together. - Page 45 NOTE: Software checksum value is displayed in C Window; software ALORIES Build value is displayed in T Window 9999 Operating Hours. Total operating hours. Distance. Total distance traveled in miles or kilometers, based on current UNx 9999 setting. STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...
- Page 46 Speed Change Counter. Number of times speed changed suddenly more than 2 mph (UNITS=English) or 2 km/hr (UNITS=Metric) since last reset. Elevation Stall Counter. Number of times elevation failed to change (stalled) STAR TRAC S SERIES TREADMILLS O ’ WNER...
- Page 47 9999 Calories Workout Program Counter. Number of times the Calories Workout program was run since last reset. 9999 5K Loop Program Counter. Number of times 5K Loop program was run since STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...
- Page 48 Burn Mode. Access to integral Burn Mode function (for use by authorized Maintenance Technician). Heart Rate Test. Access to integral Heart Rate Test function (for use by authorized Maintenance Technician). Last Error List. A log of the last five errors. STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...
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Page 49: Troubleshooting
ROUBLESHOOTING STAR TRAC S SERIES TREADMILLS perform a self-test at the beginning of every workout. If a problem is detected, a message displays before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR TRAC S SERIES TREADMILL operation and suspected malfunctions to Star Trac’s... -
Page 50: Regulatory Information
REGULATIONS The STAR TRAC S SERIES TREADMILLS have been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of FCC rules. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. -
Page 51: Correct Disposal Of This Product
To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling. STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL... - Page 52 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.com Part Number 620-6612 Rev B, July 2008 STAR TRAC S SERIES TREADMILLS O ’ WNER ANUAL...