Star Trac 4500 Manuals

Manuals and User Guides for Star Trac 4500. We have 4 Star Trac 4500 manuals available for free PDF download: Owner's Manual

Star Trac 4500 Owner's Manual (79 pages)

Star Trac Treadmill Owner's Manual

Brand: Star Trac | Category: Treadmill | Size: 2.48 MB

Table of Contents
4
Safety Instructions
7
Dos and Dont's
11
Power Cord Replacement Instructions
25
Assembly and Setup
26
Assembly Steps
27
Display Control Panel View
31
Operating Instructions
32
Incline Keys
33
Laps
33
Pace
33
Heart Rate Key
33
Hints and Tips for Getting Started
34
Manual Operation
34
Quick Start
35
Manual Program
36
Pre-Set Programs
37
5K Lake Loop and 10K Bay Run Race Programs
38
Mystery Hike
39
Custom Program
40
Dynamic Heart Rate Control
41
Program Definition
41
Benefits of Heart Rate Inervals
41
How to Use Dynamic Heart Rate Control
41
During the Workout
42
Heart Rate Monitoring
43
Manual Heart Rate Monitoring
43
Contact Heart Rate Monitoring (Selected Models)
44
Polar Heart Rate Monitoring (Selected Models)
44
Fitlinxx
45
Personal Trainer Studio
46
Fitness Testing
47
ACSM 1 Mile Walk Fit Test
47
Quick Fit Test
47
Custom Programs
47
Entering New PIN Numbers
48
Personal Trainer Studio Program Worksheet
49
Training Information
50
Getting Started - Walkers and Runners
50
ACSM 1 Mile Walk Test
51
To Warm up
51
Pre-Exercise Stretching
51
Determining Your Target Heart Rate Range
52
F.I.T. Principle
52
Climbing the Conditioning Ladder - Suggested Programs
53
The Cool down
53
Suggested Programs Table
54
Program Variation on the TR4500 Treadmill
55
Deconditioned (Beginning) Exercises
55
Average Exercises
55
Athletic Exercises
56
Target Training Chart
56
Tips to Stay Motivated
57
Preventive Maintenance
58
Daily Maintenance
58
Weekly Maintenance
58
Bi-Weekly Maintenance
59
Monthly Maintenance
59
Adjustments
59
Rewax Belt
60
Slipping - Running Belt
60
Slipping - Drive Belt
60
Thumping
60
Tools and Materiasl for Rewaxing
61
Rewaxing Procedure
61
Engineering & Test
62
Manager Settings
62
Maintenance Settings
64
Motor Test Mode
70
Alphanumeric Display
70
Display Test Mode
71
Heart Rate Test Mode
73
Troubleshooting
74

Star Trac 4500 Owner's Manual (78 pages)

Brand: Star Trac | Category: Treadmill | Size: 1.05 MB

Table of Contents
4
Important Safety Instructions
7
Chapter I: !Iat=Ety Iljlitrulitiljljs

8
- Instrucciones de Seguridad
  21
- Parts List
  26
- Assembly and Setup
  27
Chapter 3 : Dperatiljg Iljlitrulitiljljs

32
- Display Control Panel Features
  32
- Hints and Tips for Getting Started
  34
- Manual Operation
  34
- Quick Start
  35
- Manual Program
  36
- Pre-Set Programs
  37
- Lake Loop and 10K Bay Run Race Programs
  38
- Mystery Hike
  39
- Custom Program
  40
- Dynamic Heart Rate Control
  41
- Heart Rate Monitoring
  43
- Manual Heart Rate Monitoring
  43
- Contact Heart Rate Monitoring
  44
- Polar Heart Rate Monitoring
  44
- Fitlinxx ID Entry and Operation
  45
Chapter 4: Persljljal Trailjer !Itullilj

46
- Fitness Testing
  47
- Entering New PIN Numbers
  48
Chapter 5: Training Infurll'jation

50
- The First Step to a Better Lifestyle
  50
- Getting Started - Walkers and Runners
  50
- Climbing up the Conditioning Ladder
  53
- Program Variation on the TR4500 Treadmill
  55
- Tips to Stay Motivated
  57
- Daily Maintenance
  58
- Weekly Maintenance
  58
- Bi-Weekly Maintenance
  59
- Monthly Maintenance
  59
- Adjustments
  59
- Rewax Belt
  60
Chapter 7: Engineering & Test

62
- Manager Settings
  62
- Maintenance Settings
  64
- Motor Test Mode
  70
- Display Test Mode
  71
- Heart Rate Test Mode
  73

Star Trac 4500 Owner's Manual (78 pages)

Brand: Star Trac | Category: Treadmill | Size: 3.68 MB

Table of Contents
4
Introduction
6
Chapter 1: Safety Instructions

8
- Chapter B: Assembly and Setup
  26
Chapter 3: Operating Instructions

32
- Hints and Tips for Getting Started.29
  34
- Manual Program.31
  36
- Mystery Hike
  39
- Custom Program.35
  40
- Dynamic Heart Rate Control.36
  41
- Heart Rate Monitoring.38
  43
- Manual Heart Rate Monitoring.38
  43
- Contact Heart Rate Monitoring.39
  44
- Polar Heart Rate Monitoring.39
  44
Chapter 4: Personal Trainer Studio

46
Chapter 5: Training Information

50
- Getting Started - Walkers and Runners.45
  50
- Tips to Stay Motivated.52
  57
- Daily Maintenance.53
  58
- Weekly Maintenance.53
  58
- Bi-Weekly Maintenance.54
  59
- Adjustments.54
  59
- Rewax Belt.55
  60
- Manager Settings.57
  62
- Maintenance Settings.59
  64
- Motor Test Mode.65
  70
- Display Test Mode.66
  71
- Heart Rate Test Mode.68
  73
- Chapter B: Troubleshooting
  74

Star Trac 4500 Owner's Manual (78 pages)

Brand: Star Trac | Category: Treadmill | Size: 2.48 MB

Star Trac Categories

Treadmill Fitness Equipment Exercise Bike Fitness Electronics Elliptical Trainer

More Star Trac Manuals

Star Trac 4500 Manuals

Star Trac 4500 Owner's Manual (79 pages)

Table of Contents

Star Trac 4500 Owner's Manual (78 pages)

Table of Contents

Chapter I: !Iat=Ety Iljlitrulitiljljs

Chapter 3 : Dperatiljg Iljlitrulitiljljs

Chapter 4: Persljljal Trailjer !Itullilj

Chapter 5: Training Infurll'jation

Chapter 7: Engineering & Test

Star Trac 4500 Owner's Manual (78 pages)

Table of Contents

Chapter 1: Safety Instructions

Chapter 3: Operating Instructions

Chapter 4: Personal Trainer Studio

Chapter 5: Training Information

Star Trac 4500 Owner's Manual (78 pages)

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