Hints And Tips For Getting Started; Manual Operation - Star Trac 4500 Owner's Manual

The following hints and tips will assist in training your users to maximize the fitness benefits of
your §TAR TRAC 4SDD TREADMILL.
• Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous
to get a good cardio workout. Your typical speed will be in the range of 4 to 8 mph.
• Try different walking or running rhythms. In manual operation, adjust your pace from low
speed to high speed, then back to low. As you become more comfortable with your treadmill,
try going faster or using the preset programs.
• Watch the Graphic Display to anticipate terrain changes. When you use the preset
programs, the display shows hills and valleys as tall or short columns. The display also notifies
you of incline changes with a series of beeps and a flashing display element.

MANUAL OPERATION

You may immediately begin to use your treadmill under manual control. Just follow these steps:
1. Stand on the running belt and press
speed of 0.5 mph or 1.0 km/hr.
2. If you wish to go faster, press
Alphanumeric Display. (You may also lower your speed using
your desired speed with the numeric keys and
any time during your workout.
3. Adjust your % Incline using the \:
from 0% (flat) to 15% (most difficult). Feel free to change your incline during your workout.
l
The belt will slowly reach its minimum
START
until your desired SPEED appears in the
START
INCLINE keys. The incline ranges
Alternatively, choose
Feel free to change your speed