Star Trac Pro S Owner's Manual
Treadmill
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- Owner's manual (60 pages) ,
- Owner's manual (60 pages) ,
- Service manual (40 pages)
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Summary of Contents for Star Trac Pro S
- Page 1 Star Trac Pro S Treadmill ® Star Trac Pro Treadmill Star Trac Elite Treadmill ’ W N E R A N U A L...
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Page 2: Table Of Contents
Program Variation on the PRO S / PRO / ELITE Treadmill ...... -
Page 3: Introduction
STAR TRAC PRO S / PRO / ELITE TREADMILL, so that you may begin reaching your fitness goals. The PRO S / PRO / ELITE Treadmills provide the most comprehensive integration of user needs with the Club’s needs in the Club’s most used cardio vascular product, the Treadmill. -
Page 4: Chapter 1: Safety Instructions
This chapter includes fitness safeguards and precautions for the installation and use of the Pro S / Pro / Elite Treadmill. These safety notes are directed to you as the owner of the Star Trac Pro S / Pro / Elite Treadmill. Please read this chapter carefully before installing or using your equipment and be sure to train all your members and fitness staff to follow these safety instructions. - Page 5 HOUD UW HANDEN EN VOETEN ONDER DE LOPENDE BAND VANDAAN. Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC PRO S / PRO / ELITE-HARDLOOPBAND. Train uw leden en fitness-personeel om deze veiligheidsinstructies te volgen. LEES ALLE INSTRUCTIES VOORDAT U DE HARDLOOPBAND GEBRUIKT.
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Page 6: Precautions
FEET FROM UNDER THE TREADMILL WHEN OPERATING These safety notes are directed to you as the owner of the STAR TRAC PRO S / PRO / ELITE TREADMILL. For safety pur- poses, please train all your members and fitness staff to follow these safety instructions. -
Page 7: Mesures De Precaution
L'ECART DE LA PARTIE INFERIEURE DU TAPIS ROULANT PENDANT SON FONCTIONNEMENT. Ces instructions sont destinées su propriétaire du TAPIS STAR TRAC PRO S / PRO / ELITE. Assurez vous que votr personnel et vos adhérents les suivent toujours. Encouragez vos adhérents à parler de leur programme d’en- Ne laissez pas d’enfants non-accompagnés sur le tapis. -
Page 8: Sicherheitsvorschriften
BETRIEB HÄNDE UND FÜSSE VOM BEREICH UNTERHALB DES LAUFBANDES FERN HALTEN Sicherheitshinweise sind an Sie, den Besitzer des Laufbandes STAR TRAC PRO S / PRO / ELITE, gerichtet. Bitte weisen Sie Ihre Mitglieder und Ihre Fitneß-Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. - Page 9 MILL ALLONTARE MANI E PIEDI DAL SUO RAG- GIO D'AZIONE Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC PRO S / PRO / ELITE. Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza.
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Page 10: Instruções De Segurança
O DESLIGAR MENTO. Estas observações de segurança destinam-se à você, proprietário de ESTEIRA STAR TRAC PRO S / PRO / ELITE. Treine todos os membros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. LEIA TODAS AS INSTRUÇÕES ANTES DE USAR SUA ESTEIRA ADVERTÊNCIA: para reduzir os rescos de choque elétrico, SEMPRE desconecte a esteira da tomada antes de limpá-la... -
Page 11: Instrucciones De Seguridad
LA PARTE INFERIOR DE LA CINTA CUANDO LA MISMA ESTÉ EN FUNCIONAMIENTO Estas notas sobre seguridad van dirigidas a Vd. Como propietario del TAPIZ RODANTE STAR TRAC PRO S / PRO / ELITE. Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad. -
Page 12: Sikkerhedsinstruktioner
SLUK LÖPBANDET NÄR DET ÄR IGÅNG Disse sikkerhedsbemærkninger henvendes til ejeren af STAR TRAC PRO S / PRO / ELITE-TRÆDEMØLLEN. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. LÆS ALLE INSTRUKTIONERNE, FØR DU BRUGER DIN TRÆDEMØLLE. -
Page 13: Chapter 2: Assembly And Setup
**Part of included STAR TRAC tool kit. Should any component not be present or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221 or USA 1-714-669-1660. Specifically refer to your treadmill serial number and model number listed below: Serial No._________________________________________________________________________... - Page 14 Ensure the display cables feed completely through, and out the bottom, of the neck. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’...
- Page 15 Insert the handrail connecting tube into the display handrail stub, taking care not to pinch the S switch cable between the handrail pieces. Make sure the handrail bottoms fully against the display handrail stub. Step 5b STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER ANUAL...
- Page 16 Once the display has been secured in place, route the display cables through the cutout in the neck, and into the motor compartment. Step 5e STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER ANUAL...
- Page 17 The display cable connector is keyed, and can only be installed in one direction only. For 3HP DC motor units (PRO S), connect the cable tagged 715-3411 from the display to connector P3 on the 715-3397 (for 110-volt) or 715-3398 (for 220-volt) PCB in the motor compart- ment.
- Page 18 TRAC ELITE Treadmill has undergone a detailed system calibration at our factory and does not require calibration after the unit has been removed from its original factory packaging. You have now completed the assembly of your STAR TRAC PRO S / PRO / ELITE TREADMILL. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’...
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Page 19: Chapter 3: Operating Instructions
Learning the features and incorporating the STAR TRAC PRO S / PRO / ELITE TREADMILL into your members’ fitness pro- grams is just as easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC PRO S / PRO / ELITE TREADMILL workout. -
Page 20: Hints And Tips For Getting Started
Heart Rate HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO S / PRO / ELITE TREADMILL. Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout. -
Page 21: Quick Start
You can enter your time goal using the numeric keypad. Use the keys to enter the desired time goal. You can press the key, as necessary, to increase or decrease your time goal in 1 minute increments. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER ANUAL... - Page 22 The 5K L and 10K L provide workouts of a preset distance. The M program lets you create and run a profile based ANUAL on a desired time goal. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER ANUAL...
- Page 23 You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill incline; press the key to decrease the treadmill incline. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER ANUAL...
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Page 24: Training Tools
You may enter any weight from 1 to 500 pounds (1 to 226 kg). You can enter your weight using the numeric keypad. Use the keys to enter your correct weight. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER... - Page 25 A typical 20 minute workout may repeat this pattern 3 to 5 times. 2. The program will display various motivational and informative messages throughout the workout. After the workout is complete, the program will scroll the summary workout information. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER...
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Page 26: To Operate Heart Rate Control Program
When the desired maximum speed has been entered, press the S key to accept the displayed value. You TART are prompted with a 3 second countdown, then the treadmill begins the program. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER ANUAL... -
Page 27: Fitness Test Programs
The Fitness Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing. The original Balke-Ware protocol is a 20 minute test with a maximum elevation of 20%. Since most users prefer an 8-12 minute test and the Star Trac PRO S / PRO / ELITE Treadmills have a maximum elevation of 15%, the test has been modified to last 12 minutes with a maximum incline of 12%. - Page 28 To operate the Firefighter Test program: The Firefighter test found in the Star Trac Elite Treadmill and Star Trac Pro Treadmill is based on the Gerkin Protocol developed by Dr. Richard Gerkin of the Phoenix (Arizona) Fire Department. It is a sub-maximal graded treadmill evaluation used by many Fire Departments across the United States to assess the condition of the firefighters.
- Page 29 Pause to exit the program.) Use the accompanying “Submaximal Treadmill Evaluation Conversion Table” to determine your score based on your Converted VO2 max (see “Calculation for VO2 Max” for more information). STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER...
- Page 30 Navy 1.5 Mile Run Press the S key to continue. You are prompted with a 3 second countdown, then the TART treadmill begins the program. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER ANUAL...
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Page 31: Cooldown Cycle
19.3 kph) for 220-volt units, using the numeric keypad. Use the keys to enter your desired speed, then press the S or E key to accept the entered speed. TART NTER STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER ANUAL... -
Page 32: Using The Cooling Fan
Heart rate monitoring allows you to determine if your treadmill workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC PRO S / PRO / ELITE TREADMILL, which provides both polar chest strap compati- bility, and heart rate grips that allow you to monitor your heart automatically. - Page 33 Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near your treadmill when you use the heart rate strap. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER...
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Page 34: The First Step To A Better Lifestyle
THE FIRST STEP TO A BETTER LIFESTYLE With the STAR TRAC PRO S / PRO / ELITE TREADMILL, you’ve taken an important first step to achieving your fitness goal. But, it’s important to have the right fitness tools to stay motivated and achieve results. About half of all people who start an exer- cise program quit within 6-12 months. -
Page 35: Climbing The Conditioning Ladder - Suggested Programs
(high intensity mixed with low intensity 70% - 90%). To add variety to intensity make, use of the incline feature on the Star Trac PRO S /PRO / ELITE Treadmill. -
Page 36: Program Variation On The Pro S/Pro/Elite Treadmill
PROGRAM VARIATION ON THE PRO S/PRO/ELITE TREADMILL Everyone can benefit from using treadmills because walking, jogging, and running provide results. The Star Trac PRO S / PRO / ELITE Treadmill gives you infinite workout possibilities. Here are some suggested programs for the deconditioned, average and ath- letic users. -
Page 37: Tips To Stay Motivated
Vary your workouts: Once accustomed to a program, vary the workout so that your routine doesn’t become mundane. It’s also important to recruit new muscle fibers to a new exercise to keep the body stimulated to make improvements. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’... -
Page 38: Chapter 5: Preventative Maintenance
REVENTATIVE AINTENANCE Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC PRO S / PRO / ELITE TREADMILL. Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalign- ment or premature wear. This may result in downtime. For this reason, we highly recommend following the maintenance sched- ules.. -
Page 39: Adjustments
2000 miles (or 3000 km) more than the LAST DECK (last deck service), the start-up display will scroll REWAX BELT. This is a reminder to have your maintenance or service provider perform the 5-minute belt rewaxing procedure at your conven- ience. (Immediate service is not required). Wax is included with the PRO S treadmill. TOOLS & MATERIALS... -
Page 40: Maintenance Settings
D. Use the 0 ~ 9 keys to enter the present treadmill distance. E. Press the S key to enter and update the display. TART F. Press the S key to exit MAINTENANCE SETTINGS. STAR TRAC PRO S / PRO / TREADMILL O ’ ELITE WNER ANUAL... -
Page 41: Manager Mode
& T NGINEERING After having used your STAR TRAC PRO / PRO S TREADMILL for many workouts, you may wish to change some of its settings. MANAGER MODE The Manager Mode allows you to query and modify the basic settings of your treadmill. To enter Manager Mode: 1. -
Page 42: Maintenance Mode
Speed Keys: Adjust the value of the displayed parameter up and down, respectively, in increments of 1 unit or 0.01 unit, as appropriate for the parameter. These keys do not save the new value - see Start Key and below. STAR TRAC PRO S / PRO / TREADMILL O ’... - Page 43 ON=Auto stop feature enabled. OFF=Auto stop feature disabled. ENTERTAIN- ON=Entertainment enabled. MENT OFF=Entertainment disabled. ACCELERA- Time, in seconds, to reach maxmium speed from 0 mph (0 km/hr). TION TIME STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER ANUAL...
- Page 44 Number of times the speed system was inoperable. SPEED SYS ELEVATION Representation of voltage to elevation motor to obtain 0% elevation. Multiply ZERO ELEV ZERO by 0.019608 to get actual voltage. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER ANUAL...
- Page 45 To terminate the auto calibration and return the parameter to its default setting, press the S key. Available on Pro / Elite Treadmills only. Available on Elite Treadmills only. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER ANUAL...
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Page 46: Calibrate Scale
11. Place the calibrated weights on the weight scale and verify the Information Window displays 250 pounds, or, stand on the weight scale and verify the information window shows your correct weight. 12. Press the S key to exit the Calibrate Scale function. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER ANUAL... -
Page 47: Speed Calibration
The “Z” will be removed from the Information Window display. 8. Press the S key to exit the Elevation Calibration function. STAR TRAC PRO S / PRO / ELITE TREADMILL O ’ WNER ANUAL... -
Page 48: Chapter 7: Troubleshooting
ROUBLESHOOTING Star Trac recommends that you refer your questions about your STAR TRAC PRO S / PRO / ELITE TREADMILL operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660. However, you may wish to investigate error messages that appear in the Information Window. -
Page 49: Chapter 8: Regulatory Information
EGULATIONS The PRO S / PRO / ELITE TREADMILLS have been tested and found to comply with the limits for a Class A digital device, pur- suant to Part 15 of FCC rules. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. - Page 52 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number 620-7233 Rev C, December 2004...
- Page 53 LCD Attachment Installation and Service Manual...
- Page 55 Table of Contents Parts List....................2 Hardware Kits ..................3 Bike, Cross Trainer and Stepper Start ............4 Steps in Assembling the Bracket............5 Installation Instructions (Bike, Cross Trainer & Stepper) .......6 Installation Instructions (Bike, Cross Trainer & Stepper) Cont’d ....7 Installation Instructions (Bike, Cross Trainer & Stepper) Cont’d ....8 Installation Instructions (Bike, Cross Trainer &...
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Page 56: Parts List
Parts List (All Machines) All Kits include: Neck Mounting support assembly (Crossbow) Monitor Interface Mounting braces (Gooseneck) (Wings) Clamp top and bottom with pad Wire management *Not included in kit 715-3628 (Pro Tread) Before installing the TV bracket verify that you have the proper kit according to the list above and that all the parts are included. -
Page 57: Hardware Kits
Hardware Kits Kit No.728-0005 (Hardware Kit for Bikes, Stepper and CrossTrainer) Kit No.728-0006 (Hardware Kit for Pro Treadmills) - Page 58 Bike, CrossTrainer and Stepper...
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Page 59: Steps In Assembling The Bracket
Steps in Assembling the Bracket Bike, CrossTrainer and Stepper This pictorial view shows the assembly of the TV bracket in. The following pages describe the install process. -
Page 60: Installation Instructions (Bike, Cross Trainer & Stepper)
Installation Instructions Bike, CrossTrainer and Stepper Tools required for Bike, CrossTrainer, and Stepper (not supplied): • 5mm or 3/16” Allen wrench (Crossbow and clamp screws) • 1/8” or 3mm Allen wrench (Neck screws) • #2 Phillips Screwdriver (Wing screws) • 7/16” or 11MM open end wrench (Cross bow screws) Remove the four screws from the display. - Page 61 Installation Instructions (Cont’d) Bike, CrossTrainer and Stepper - Attach the crossbow to the wings. - Tighten the two nuts with the 7/16” or 11MM open end wrench as shown. Slide the top mounting plate on the neck and align the top plate notch with the neck base notch.
- Page 62 Installation Instructions (Cont’d) Bike, CrossTrainer and Stepper - Insert the rubber pad onto the bottom mounting plate and attach the plate around the neck of the product. - Using the remaining 4 screws, attach the bottom and top mounting plates together. - Check fit and alignment and make any necessary adjustments, tighten all the screws securely.
- Page 63 Installation Instructions (Cont’d) Bike, CrossTrainer and Stepper - Put the crossbow back plate in position and insert the two socket head cap screws by hand. - Tighten the 2 screws into the cross bow using the 9/16” Allen wrench. - Slide the top monitor support bracket (Gooseneck) and lower over neck.
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Page 64: Final Installation (Bike, Cross Trainer & Stepper)
Final Installation Bike, CrossTrainer and Stepper The final installation will look like theses photos. Pro Bikes Recumbent Upright Cross Trainer Pro Stepper Stepper Cross Trainer 10 10... - Page 65 For all Pro Treadmills...
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Page 66: Steps In Assembling The Bracket
Steps in Assembling the Bracket All Treadmills This pictorial view shows the assembly of the TV bracket in. The following pages describe the install process. 12 12... -
Page 67: Treadmill Installation Instructions
Treadmill Installation Instructions All Treadmills Tools required for treadmill (not supplied): • 5mm or 3/16 Allen wrench (Crossbow and clamp screws) • 1/8 “ Allen wrench (Neck screws) • #2 Phillips Screwdriver (Wings screws) • 7/16” or 11MM open end wrench (Crossbow screws) CAUTION: UNPLUG THE TREADMILL BEFORE PROCEEDING. -
Page 68: Treadmill Installation Instructions (Cont'd)
Treadmill Installation Instructions (Cont’d) All Treadmills Align the wings on the crossbow so the curved edge is facing the inside and the smooth edge on the outside as shown in the diagram. Attach the wings into the back of the display using the Phillips head screws. - Page 69 Treadmill Installation Instructions (Cont’d) All Treadmills Slide the top mounting plate on the neck and align the top plate notch with the neck base notch. Make sure top plate sits flush on the notch. - Insert the rubber pad onto the bottom mounting plate and attach the plate around the neck of the product.
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Page 70: Treadmill Installation Instructions (Cont'd)
Treadmill Installation Instructions (Cont’d) All Treadmills Continued NOTE: Before tightening, make sure base of neck is flush. - Holding the bracket base against the product neck, put the crossbow back plate in position and insert the two socket head cap screws by hand. - Tighten the 2 screws into the cross bow using the 9/16”... -
Page 71: Treadmill Installation Instructions (Cont'd)
Treadmill Installation Instructions (Cont’d) All Treadmills *Save wire management for A/V install — see A/V section. Vibration - Secure the Handrails - The handrails of the treadmill need to be adjusted. Replacing the existing washers with thicker ones will make the handrails more secure. NOTE: Take care not to use power tools on the long handrail bolt, as this will break the bolt in the handrail. -
Page 72: Final Installation (Treadmill)
Final Installation All Treadmills The final installation will look like theses photos. Treadmills... -
Page 73: Maintenance Requirements
Maintenance Requirements Star Trac strongly recommends performing the regular daily, weekly, and monthly preventive maintenance routines outlined below. If any items need replacement call STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660. To order replacement part,s we will need the serial number and model number. -
Page 74: Club Owner Guide
Bike, CrossTrainer, Stepper and Pro Tread Star Trac Fitness supplies the mounting bracket that allows an LCD TV to be attached to our fitness products. Star Trac does not supply the LCD TV equipment or the supporting wire and power installation support. -
Page 75: Club Owner Guide (Cont'd)
Club Owner Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread Typical installations require both a coax (with the video signal) and a power supply cable run to each individual piece of fitness equipment. AC power outlet requirements will certainly be the responsibility of the club owner hiring a local electrical sub- contractor. -
Page 76: A/V Installer's Guide
Mounting the TV • The TV will be mounted to the Star Trac bracket using the provided 75mm and 100mm VESA standard mounting plate. • In the bracket hardware kit, (4) 4mm x 10 screws are provided to attach the TV to the bracket. -
Page 77: A/V Installer's Guide (Cont'd)
A/V Installer’s Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread • Some equipment will require a higher mounting position than others. The best way to determine the optimal height is to actually use the equipment for a few minutes, and view the TV as the user sees it. •... - Page 78 A/V Installer’s Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread Please bring the treadmill up to a full incline to verify the slack required for treadmill products. • Some equipment requires a long ER power cord than other products. The following table shows the minimum length of DC side power cord: Product DC side cord length notes...
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Page 79: A/V Installer's Guide (Cont'd)
A/V Installer’s Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread • Bike Wires • The wires will exit the bracket down onto the fitness product neck. • Do not use tie–wraps around the fitness product neck. Use the wire management strip instead. •... -
Page 80: A/V Installer's Guide (Cont'd)
A/V Installer’s Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread Bike, Crosstrainer, Stepper Wires • The wires will exit the bracket down onto the fitness product neck. • Do not use tie–wraps around the fitness product neck. Use the wire management strip instead. -
Page 81: A/V Install - Wire Management
A/V Install - Wire Management Bike, CrossTrainer and Stepper For the Bike, CrossTrainer, and Stepper, a rubber extrusion piece is included for wire management during the AV install. To install: - Clean mounting surface with isopropyl alcohol or equivalent. (Do not use an oil based cleaner.) - Push wires through slitted gap until fully enclosed. - Page 82 800-503-1221 http://support.startrac.com/ LCD Attachment Service Manual 620-7581 Rev A...