Hints And Tips For Getting Started - Star Trac E-TR Owner's Manual

Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display elements
illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements
illuminate in columns to indicate your ascent up the gradient that is in effect.
Shows your progress counter clockwise around 1/4 mile (400-meter) course, starting from the bottom center.
Information Window, then, press S
increase or decrease running belt speed in 0.1 miles per hour (mph) or 0.1 kilometers per hour (km/hr) increments. Speed
cannot be higher than the established "MAXIMUM SPEED" parameter (see Chapter 8.) These keys repeat when pressed
and held.
Shows the speed at which the user is walking/running, from 0.5 mph (0.8 kph) to 12.5 mph (20.0 kph).
repeat when pressed and held.
Shows the incline that the user is ascending, from 0% (easiest) to 15% (most difficult).
pad can also be used to adjust treadmill speed while the treadmill is operating.
or heart rate grips.
Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
Shows your current heart rate in beats per minute (BPM) while wearing the heart rate strap or grasping the heart
rate grips.
Allow you to access a desired workout program.
Provides informational messages, prompts during program setup, notification when your workout is complete,
and scrolling summarized workout data during and after a workout. Depending on the program completed and treadmill settings as set
in Maintenance Settings mode, workout data may include:
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Time remaining
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Distance remaining - miles or kilometers
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Laps completed
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Calories expended per hour

HINTS AND TIPS FOR GETTING STARTED

The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E SERIES TREADMILL.
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low. As you become more comfortable with your treadmill, try going faster or using the preset programs.
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terrain as tall or short columns. The display also notifies you of incline changes with a series of beeps and a flashing display ele-
ment.
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During Program setup, press the
or
TART
Adjust treadmill incline in 0.5% increments from 0% through 15% in manual operation. These keys
Allow you to enter specific values for program parameters during program setup. The numeric key-
Shows the duration of your workout thus far in minutes and seconds.
Shows the total number of miles or kilometers you have walked or run thus far.
Shows your aggregate caloric expenditure thus far in your workout.
Pulsates to indicate your heart rate has been acquired through the use of the heart rate strap
In manual operation, adjust your pace from low speed to high speed, then back to
or keys, respectively, until the desired speed appears in the
key. During a Program, press the
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Minutes per mile/kilometer
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Vertical distance travelled - feet or meters
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METS
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Heart Rate
When you use the preset programs, the display shows changes in
STAR TRAC E SERIES TREADMILL O
or keys, respectively, to
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WNER S ANUAL