Star Trac Pro Owner's Manual
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Star Trac Pro Owner's Manual

Star Trac Pro Owner's Manual

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STAR TRAC
14410 Myford Road
Irvine, California 92606
Telephone: (800) 228-6635, (714) 669-1660
Fax: (714) 508-3303
http://www.startrac.com
Part Number XXX-XXXX, April 2002
Star Trac Pro
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Treadmill
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Star Trac Pro S
Treadmill
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W N E R
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A N U A L
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  • Page 1 Star Trac Pro Treadmill Star Trac Pro S Treadmill ’ W N E R A N U A L STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number XXX-XXXX, April 2002...

  • Page 2: Table Of Contents

    Program Variation on the PRO / PRO S Treadmill ....... .

  • Page 3: Chapter 1: Safety Instructions

    STAR TRAC PRO / PRO S TREADMILL, so that you may begin reaching your fitness goals. The PRO / PRO S TREADMILLS have been tested and found to comply with the limits for a Class A digital device, pursuant to The PRO / PRO S Treadmills provide the most comprehensive integration of user needs with the Club’s needs in the Club’s most...

  • Page 4: Precautions

    Star Trac recommends that you refer your questions about your STAR TRAC PRO / PRO S TREADMILL operation and sus- notes are directed to you as the owner of the Star Trac Pro / Pro S Treadmill. Please read this chapter carefully before installing pected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660.
  • Page 5 CSAFE Naming function. STOPPEN (VAN ACTIE) WISSELSTROOM Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC PRO / PRO S-HARDLOOPBAND. Train uw leden en fitness-personeel om deze veiligheidsinstructies te volgen. LEES ALLE INSTRUCTIES VOORDAT U DE HARDLOOPBAND GEBRUIKT.

  • Page 6: Csafe Company Naming

    2. The Information Window displays the CSAFE Naming menu “1 TO SELECT CLUB - 2 TO ADD CLUB - 3 TO DELETE These safety notes are directed to you as the owner of the STAR TRAC PRO / PRO S TREADMILL. For safety purposes, please CLUB - 4 TO VIEW CLUB”.

  • Page 7: Club Naming

    1. From the Club Naming menu, press the key. A blinking cursor is shown in the first character position of the Information Ces instructions sont destinées su propriétaire du TAPIS STAR TRAC PRO / PRO S. Assurez vous que votr personnel et vos Window.

  • Page 8: Sicherheitsvorschriften

    Available on Pro Treadmill only. Diese Sicherheitshinweise sind an Sie, den Besitzer des Laufbandes STAR TRAC PRO / PRO S, gerichtet. Bitte weisen Sie Ihre Mitglieder und Ihre Fitneß-Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten. SPEED CALIBRATION LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DEL LAUFBANDES.
  • Page 9 SPEED CHG Number of times speed changed suddenly more than 2 mph (UNITS=English) Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC PRO / PRO S. Chiedete a tutti I membri della or 2 km/hr (UNITS=Metric) since last reset.

  • Page 10: Instruções De Segurança

    SERIAL NO 65,535 Treadmill serial number. Estas observações de segurança destinam-se à você, proprietário de ESTEIRA STAR TRAC PRO / PRO S. Treine todos os mem- bros e funcionários que utilizarão o equipamento para que sigam estas instruções de segurança. LANGUAGE...

  • Page 11: Instrucciones De Seguridad

    This feature is currently unavailable. MENT Estas notas sobre seguridad van dirigidas a Vd. Como propietario del TAPIZ RODANTE STAR TRAC PRO / PRO S. Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad. When the MINIMUM SPD or MAXIMUM SPD parameters are changed, the Treadmill will perform an auto calibration. To ter- LEA TODAS LAS INSTRUCCIONES ANTES DE UTILIZAR SU TAPIZ RODANTE.

  • Page 12: Manager Settings

    Sørg for, at produktet er sat til en After having used your STAR TRAC PRO / PRO S TREADMILL for many workouts, you may wish to change some of its settings.

  • Page 13: Unpacking

    ***Part of included STAR TRAC tool kit. Should any component not be present or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221 or USA 1-714-669-1660. Specifically refer to your treadmill serial number and model number listed below: Serial No._________________________________________________________________________...

  • Page 14: Rewax Belt

    3. LIFT BELT: Lift the left side (facing display) of the belt, about 12 inches down from the motor shroud (see figure). Hold the belt up to elevate the belt from the deck. STAR TRAC PRO / PRO S TREADMILL O ’...

  • Page 15: Daily Maintenance

    REVENTATIVE AINTENANCE Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC PRO / PRO S TREADMILL. Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignment or prema- ture wear. This may result in downtime. For this reason, we highly recommend following the maintenance schedules.. Additionally, unusual symptoms, such as display codes and blown circuit breakers, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660.

  • Page 16: Tips To Stay Motivated

    Vary your workouts: Once accustomed to a program, vary the workout so that your routine doesn’t become mundane. It’s also Step 5e important to recruit new muscle fibers to a new exercise to keep the body stimulated to make improvements. STAR TRAC PRO / PRO S TREADMILL O ’ STAR TRAC PRO / PRO S TREADMILL O ’...
  • Page 17 The Heart Training program is a good way to monitor and challenge intensity ranges, which is great for achieving results in a cardiovascular endurance pro- gram.
  • Page 18 (high intensity mixed with low intensity 70% - 90%). To add variety to intensity make, use of the incline feature on the Star Trac PRO /PRO S Treadmill. This feature gives you an incline range from 0% to 15%.

  • Page 19: Display Control Panel Features

    Learning the features and incorporating the STAR TRAC PRO TREADMILL into your members’ fitness programs is just as easy. THE FIRST STEP TO A BETTER LIFESTYLE In this chapter, you will learn the display function and how to get the most out of every STAR TRAC PRO TREADMILL work- out.

  • Page 20: Hints And Tips For Getting Started

    HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO TREADMILL. Walk or run at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout.

  • Page 21: Quick Start

    Interval 10 PRESET PROGRAMS Interval 11 The PRO Treadmill offers 10 preset programs to add variety and challenge to your workout. The preset programs are organized in the WORKOUT PARTNER under the headings CLIMBING PARTNER, ATHLETIC PARTNER and WEIGHT MANAGE- Interval 12 MENT.

  • Page 22: Using The Cooling Fan

    PROGRAM You may enter any incline from 0.0% to 15.0% WORKSHEET on the following page to aid in developing your custom programs, then refer to the WORKSHEET to enter the pro- gram data using the following procedures. You can enter the maximum incline using the numeric keypad. Use the...

  • Page 23: Maintaining Pin Numbers

    10K B programs: Trainer Studio . This chapter provides the procedures to manage Personal Trainer PIN codes, and to add, edit and delete pro- During program setup, you can use the B key to return to a previously accepted parameter.

  • Page 24: Heart Rate Monitoring

    0.10 miles (0.10 kilometers) to the remaining goal distance. heart rate is easy with the STAR TRAC PRO S TREADMILL, which provides both a heart rate strap and heart rate grips that allow you to your heart automatically. Your goal will be to keep your exercise heart rate at 60 to 90 percent of the theoretical max- 4.
  • Page 25 Rate Control) program, use of the heart rate strap (rather than the heart rate grips) is recommended. CUSTOM FIT TEST Once you have completed your workout program, the treadmill enters a 2-minute cooldown cycle. STAR TRAC PRO / PRO S TREADMILL O ’ STAR TRAC PRO / PRO S TREADMILL O ’...
  • Page 26 When your correct weight has been entered, press the S or E key to accept the displayed value and advance TART NTER increments. to the next workout parameter. STAR TRAC PRO / PRO S TREADMILL O ’ STAR TRAC PRO / PRO S TREADMILL O ’ WNER ANUAL WNER...
  • Page 27 You are TART NTER prompted with a 3 second countdown, then the treadmill begins the program. STAR TRAC PRO / PRO S TREADMILL O ’ STAR TRAC PRO / PRO S TREADMILL O ’...
  • Page 28 PRESET PROGRAMS ERSONAL RAINER TUDIO The PRO S Treadmill offers four preset programs to add variety and challenge to your workout. The P lets you work with a Personal Trainer to develop one or more programs customized to your spe- ERSONAL...

  • Page 29: Using The Cooling Fan

    Every 2000 miles (or 3000 km) the Start-Up Display will also scroll REWAX BELT. See Preventive Maintenance, Chapter 7, for additional information. The PRO Treadmill is equipped with a built-in cooling fan to increase your comfort during a workout. You can control the fan speed during your workout.

  • Page 30: Preset Programs

    2. When a heart rate has been detected, the indicator illuminates, indicating a calculation is taking place. The easy. In this chapter, you will learn the display function and how to get the most out of every STAR TRAC PRO S TREADMILL Information Window displays “HR DETECTED”.
  • Page 31 LCD Attachment Installation and Service Manual...
  • Page 33 Table of Contents Parts List....................2 Hardware Kits ..................3 Bike, Cross Trainer and Stepper Start ............4 Steps in Assembling the Bracket............5 Installation Instructions (Bike, Cross Trainer & Stepper) .......6 Installation Instructions (Bike, Cross Trainer & Stepper) Cont’d ....7 Installation Instructions (Bike, Cross Trainer & Stepper) Cont’d ....8 Installation Instructions (Bike, Cross Trainer &...

  • Page 34: Parts List

    Clamp top and bottom with pad Wire management *Not included in kit 715-3628 (Pro Tread) Before installing the TV bracket verify that you have the proper kit according to the list above and that all the parts are included. If any of the items are missing call StarTrac at 800-503-1221 to order a replacement kit.

  • Page 35: Hardware Kits

    Hardware Kits Kit No.728-0005 (Hardware Kit for Bikes, Stepper and CrossTrainer) Kit No.728-0006 (Hardware Kit for Pro Treadmills)
  • Page 36 Bike, CrossTrainer and Stepper...

  • Page 37: Steps In Assembling The Bracket

    Steps in Assembling the Bracket Bike, CrossTrainer and Stepper This pictorial view shows the assembly of the TV bracket in. The following pages describe the install process.

  • Page 38: Installation Instructions (Bike, Cross Trainer & Stepper)

    Installation Instructions Bike, CrossTrainer and Stepper Tools required for Bike, CrossTrainer, and Stepper (not supplied): • 5mm or 3/16” Allen wrench (Crossbow and clamp screws) • 1/8” or 3mm Allen wrench (Neck screws) • #2 Phillips Screwdriver (Wing screws) • 7/16” or 11MM open end wrench (Cross bow screws) Remove the four screws from the display.
  • Page 39 Installation Instructions (Cont’d) Bike, CrossTrainer and Stepper - Attach the crossbow to the wings. - Tighten the two nuts with the 7/16” or 11MM open end wrench as shown. Slide the top mounting plate on the neck and align the top plate notch with the neck base notch.
  • Page 40 Installation Instructions (Cont’d) Bike, CrossTrainer and Stepper - Insert the rubber pad onto the bottom mounting plate and attach the plate around the neck of the product. - Using the remaining 4 screws, attach the bottom and top mounting plates together. - Check fit and alignment and make any necessary adjustments, tighten all the screws securely.
  • Page 41 Installation Instructions (Cont’d) Bike, CrossTrainer and Stepper - Put the crossbow back plate in position and insert the two socket head cap screws by hand. - Tighten the 2 screws into the cross bow using the 9/16” Allen wrench. - Slide the top monitor support bracket (Gooseneck) and lower over neck.

  • Page 42: Final Installation (Bike, Cross Trainer & Stepper)

    Final Installation Bike, CrossTrainer and Stepper The final installation will look like theses photos. Pro Bikes Recumbent Upright Cross Trainer Pro Stepper Stepper Cross Trainer 10 10...
  • Page 43 For all Pro Treadmills...

  • Page 44: Steps In Assembling The Bracket

    Steps in Assembling the Bracket All Treadmills This pictorial view shows the assembly of the TV bracket in. The following pages describe the install process. 12 12...

  • Page 45: Treadmill Installation Instructions

    Treadmill Installation Instructions All Treadmills Tools required for treadmill (not supplied): • 5mm or 3/16 Allen wrench (Crossbow and clamp screws) • 1/8 “ Allen wrench (Neck screws) • #2 Phillips Screwdriver (Wings screws) • 7/16” or 11MM open end wrench (Crossbow screws) CAUTION: UNPLUG THE TREADMILL BEFORE PROCEEDING.

  • Page 46: Treadmill Installation Instructions (Cont'd)

    Treadmill Installation Instructions (Cont’d) All Treadmills Align the wings on the crossbow so the curved edge is facing the inside and the smooth edge on the outside as shown in the diagram. Attach the wings into the back of the display using the Phillips head screws.
  • Page 47 Treadmill Installation Instructions (Cont’d) All Treadmills Slide the top mounting plate on the neck and align the top plate notch with the neck base notch. Make sure top plate sits flush on the notch. - Insert the rubber pad onto the bottom mounting plate and attach the plate around the neck of the product.

  • Page 48: Treadmill Installation Instructions (Cont'd)

    Treadmill Installation Instructions (Cont’d) All Treadmills Continued NOTE: Before tightening, make sure base of neck is flush. - Holding the bracket base against the product neck, put the crossbow back plate in position and insert the two socket head cap screws by hand. - Tighten the 2 screws into the cross bow using the 9/16”...

  • Page 49: Treadmill Installation Instructions (Cont'd)

    Treadmill Installation Instructions (Cont’d) All Treadmills *Save wire management for A/V install — see A/V section. Vibration - Secure the Handrails - The handrails of the treadmill need to be adjusted. Replacing the existing washers with thicker ones will make the handrails more secure. NOTE: Take care not to use power tools on the long handrail bolt, as this will break the bolt in the handrail.

  • Page 50: Final Installation (Treadmill)

    Final Installation All Treadmills The final installation will look like theses photos. Treadmills...

  • Page 51: Maintenance Requirements

    Maintenance Requirements Star Trac strongly recommends performing the regular daily, weekly, and monthly preventive maintenance routines outlined below. If any items need replacement call STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660. To order replacement part,s we will need the serial number and model number.

  • Page 52: Club Owner Guide

    Bike, CrossTrainer, Stepper and Pro Tread Star Trac Fitness supplies the mounting bracket that allows an LCD TV to be attached to our fitness products. Star Trac does not supply the LCD TV equipment or the supporting wire and power installation support.

  • Page 53: Club Owner Guide (Cont'd)

    Club Owner Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread Typical installations require both a coax (with the video signal) and a power supply cable run to each individual piece of fitness equipment. AC power outlet requirements will certainly be the responsibility of the club owner hiring a local electrical sub- contractor.

  • Page 54: A/V Installer's Guide

    Mounting the TV • The TV will be mounted to the Star Trac bracket using the provided 75mm and 100mm VESA standard mounting plate. • In the bracket hardware kit, (4) 4mm x 10 screws are provided to attach the TV to the bracket.

  • Page 55: A/V Installer's Guide (Cont'd)

    A/V Installer’s Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread • Some equipment will require a higher mounting position than others. The best way to determine the optimal height is to actually use the equipment for a few minutes, and view the TV as the user sees it.
  • Page 56 A/V Installer’s Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread Please bring the treadmill up to a full incline to verify the slack required for treadmill products. • Some equipment requires a long ER power cord than other products. The...

  • Page 57: A/V Installer's Guide (Cont'd)

    A/V Installer’s Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread • Bike Wires • The wires will exit the bracket down onto the fitness product neck. • Do not use tie–wraps around the fitness product neck. Use the wire management strip instead.

  • Page 58: A/V Installer's Guide (Cont'd)

    A/V Installer’s Guide (cont.) Bike, CrossTrainer, Stepper and Pro Tread Bike, Crosstrainer, Stepper Wires • The wires will exit the bracket down onto the fitness product neck. • Do not use tie–wraps around the fitness product neck. Use the wire management strip instead.

  • Page 59: A/V Install - Wire Management

    A/V Install - Wire Management Bike, CrossTrainer and Stepper For the Bike, CrossTrainer, and Stepper, a rubber extrusion piece is included for wire management during the AV install. To install: - Clean mounting surface with isopropyl alcohol or equivalent. (Do not use an oil based cleaner.) - Push wires through slitted gap until fully enclosed.
  • Page 60 800-503-1221 http://support.startrac.com/ LCD Attachment Service Manual 620-7581 Rev A...

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