Star Trac Pro Stepper Owner's Manual
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Star Trac Pro Stepper Owner's Manual

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  • Page 1 ® Star Trac Pro Stepper ’ W N E R A N U A L...

  • Page 2: Table Of Contents

    European Applications ..............Copyright 2005. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac.
  • Page 3 STAR TRAC PRO STEPPER O ’ WNER ANUAL...

  • Page 4: Introduction

    NTRODUCTION Thank you for choosing the STAR TRAC PRO STEPPER. The Stepper has been designed to provide the user the most reward- ing experience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle.

  • Page 5: Safety Instructions

    Chinese Japanese RECAUTIONS These safety notes are directed to you as the owner of the STAR TRAC PRO STEPPER. Please train all your users and fitness staff to follow these safety instructions. Do Not Do encourage each of your users to discuss their...
  • Page 6 OORZORGSMAATREGELEN Deze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR TRAC PRO STEPPER. Gelieve uw gebruikers en uw personeel voor conditietraining volledig bekend te maken met deze veiligheidsinstructies. Doe het volgende: Doe het volgende NIET: Moedig elk van uw gebruikers aan hun gezondheid- Laat kinderen zonder toezicht de stepper niet bedienen.
  • Page 7 Ein Missachten dieses Achtungshinweises kann Verletzungen oder den Tod zur Folge haben. PRECAUZIONI Queste note precauzionali sono dirette a voi, come proprietario dello STAR TRAC PRO STEPPER. Siete pregati di istruire i vostri utenti e il vostro personale all'osservanza di queste precauzioni.
  • Page 8 Deixar de observar esta advertência pode resultar em ferimentos ou morte. PRECAUCIONES Estas notas de seguridad están dirigidas a usted como el dueño de STAR TRAC PRO STEPPER. Por favor instruya a todos sus usuarios y personal de entrenamiento para que sigan estas instrucciones de seguridad.
  • Page 9 ÖRSIKTIGHETSÅTGÄRDER Dessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av STAR TRAC PRO STEPPER. Var god utbilda alla använ- dare och all personal att följa dessa säkerhetsanvisningar. Man ska Man ska inte uppmuntra alla användare att konsultera sitt hälso- låta barn använda stepper utan uppsikt.
  • Page 10 STAR TRAC PRO STEPPER O ’ WNER ANUAL...

  • Page 11: Assembly And Setup

    NOTE: Inspect the shipping carton for any parts that may be missing BEFORE discarding the carton. Items can shift during transportation, and may be accidentally discarded with the carton. If any parts are missing, please contact Star Trac Support at 800-503-1221. Have the serial number of the Stepper, and the part number(s) of the missing parts ready so they may be shipped to you.
  • Page 12 Make sure the rubber-coated section of the handrail faces toward the front of the Stepper. Align the screw holes in the handrail with the mating holes in the lower handrail support. Repeat for the right side handrail. Step 2A STAR TRAC PRO STEPPER O ’ WNER ANUAL...
  • Page 13 Stepper. While holding the display assembly in position near the neck of the Stepper, plug the display assembly cable into the mating connector at the neck of the Stepper. Step 3A STAR TRAC PRO STEPPER O ’ WNER ANUAL...
  • Page 14 Make sure the side handrails are tight. Mount the Stepper, begin stepping, and verify that the display panel turns on. Operate the unit to check for proper operation. You have now completed assembly of your STAR TRAC PRO STEPPER. Step 4 STAR TRAC PRO STEPPER O ’...

  • Page 15: Operating Instructions

    Learning the features and incorporating the STAR TRAC PRO STEPPER into your members' fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC PRO STEPPER workout.

  • Page 16: Hints And Tips For Getting Started

    HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO STEPPER. Step at a rate that feels comfortable and most natural, yet is sufficient to achieve a good cardio workout.

  • Page 17: Pause Mode

    Cooldown cycle before it ends automatically, stop stepping. USING THE PERSONAL FAN The STAR TRAC PRO STEPPER is equipped with a built-in personal fan to increase your comfort during a workout. You can control the fan speed during your workout.

  • Page 18: Heart Rate Monitoring

    Heart Rate Training Range Upper Level Monitoring your heart rate is easy with the STAR TRAC _____________________x 0.90 = ___________________________ PRO STEPPER. You may use a heart rate strap, or you Your Theoretical Max Training Range Upper Limit can simply grasp the silver contact heart rate grips. Your...

  • Page 19: Preset Programs

    PRESET PROGRAMS The STAR TRAC PRO STEPPER offers 8 preset programs to add variety and challenge to your workout. Additionally, the HR TRAINING feature lets you select one of two cardio-intensive training programs, or a Fitness Test.
  • Page 20 9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. STAR TRAC PRO STEPPER O ’ WNER...
  • Page 21 Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes. Use the keys to enter the desired time goal, or press the key, as necessary, to increase or decrease the displayed value in 1 minute increments. STAR TRAC PRO STEPPER O ’ WNER ANUAL...
  • Page 22 1 pound (or 1 kg) increments. When you correct weight has been entered, press the key to accept the displayed value. 4. You are prompted to enter a difficulty L EVEL STAR TRAC PRO STEPPER O ’ WNER ANUAL...

  • Page 23: Heart Rate Control Programs

    Manager/Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes. Use the keys to enter the desired time goal, or press the key, as necessary, to increase or decrease the displayed value in 1 minute increments. STAR TRAC PRO STEPPER O ’ WNER ANUAL...
  • Page 24 1 BPM increments. When the desired target heart rate has been entered, press the key to accept the displayed value. STAR TRAC PRO STEPPER O ’ WNER ANUAL...

  • Page 25: Fitness Test

    9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. STAR TRAC PRO STEPPER O ’ WNER...

  • Page 26: Preventative Maintenance

    ANAGER AINTENANCE After using your STAR TRAC PRO STEPPER for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Mode lets you query and modify the basic settings of your Stepper. To enter Manager Mode: 1.

  • Page 27: Maintenance Mode

    MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your STAR TRAC PRO STEPPER, test its display controls, or investigate error messages. For these reasons, your Stepper is equipped with a Maintenance Mode. The Maintenance Mode includes all of the items available through Manager Mode, plus additional items for Service and Diagnostic use.
  • Page 28 Access to integral keypad test function (for use by authorized Maintenance Technician). Heart Rate Access to integral heart rate system test function (for use by authorized Test Maintenance Technician). Measurements Access to integral Measurements function (for use by authorized Maintenance Technician). STAR TRAC PRO STEPPER O ’ WNER ANUAL...

  • Page 29: Troubleshooting

    Key Down - One or more keys on the display panel are stuck in the “on” position. This can occur if a user presses keys before the system is turned on, or if a key is held down for more than 10 seconds. Call Star Trac Product Support for assistance if the Key Down message continues to display.
  • Page 30 STAR TRAC PRO STEPPER O ’ WNER ANUAL...
  • Page 31 STAR TRAC PRO STEPPER O ’ WNER ANUAL...
  • Page 32 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.com Part Number 620-7541...

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