Training Tools; Cooldown Cycle - Star Trac Pro S Owner's Manual

5. You can adjust the speed of the treadmill during the program:
You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), using the numeric keypad. Use the
keys to enter your desired speed, then press the S
You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the
key to increase the treadmill speed; press the
6. If desired, you can use the personal cooling fan during your workout (see "Using the Cooling Fan" for details).
7. You can pause the program during your workout by pressing the S
od of time (either 30, 45, 60, 90 or 120 seconds, as set in the Manager Mode). Press the S
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
8. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see "Cooldown Cycle" for more
information). If you wish to exit your program before you have reached your workout goal, press the S
treadmill will slow to a stop. (Press the S

TRAINING TOOLS

The T T programs include the H
RAINING OOLS
F T (Fitness Test, Firefighter Test, Military Tests) programs.
ITNESS ESTS
H R C
EART ATE ONTROL
NOTE: For best results, use a heart rate strap. If user is
wearing a heart rate strap, the machine will automati-
cally use the data from the heart rate strap. Contact
heart rate grips may not give an accurate heart rate
when exercising over 4 mph.
To operate the Dynamic Heart Rate Control pro-
gram:
This heart rate feature is designed to gradually elevate
your heart rate to the upper end of your selected training
range, then gradually decrease your heart rate to the
lower end of your selected training range using speed and
incline. During the workout, this cycle will repeat sever-
al times, creating an interval training effect that is cus-
tomized to the user's desired heart rate training range.
During program setup, there must be at least an 18 BPM
difference between the lower heart rate limit and upper
heart rate limit to ensure an interval workout.
By including interval exercise in your regular aerobic program, greater effects are noticed. Your heart and muscles will adapt to
the increases in demand by utilizing stored calories for energy more effectively. Dynamic Heart Rate Control may potentially
result in more calories expended. It will strengthen the heart, provide stress relief and variety to a workout. This program is more
effective in training the body to remove excess lactic acid from the muscles.
During program setup, you can use the
1. Stand on the running belt; press the
2. You are prompted to select the desired T
then press the
3. The Information Window displays the message "DYNAMIC PROGRAM VARIES SPEED AND INCLINE TO ALTER
YOUR HEART RATE BETWEEN LIMITS." Press the S
4. You are prompted to enter your weight. You may enter your weight manually as described below, or you may use the
weight scale to enter your weight (ELITE only; see "Using the Weight Scale" for details).
If you do not use the weight scale to enter your weight, the treadmill will display a default weight of 155 pounds (70
kg). You may enter any weight from 1 to 500 pounds (1 to 226 kg).
You can enter your weight using the numeric keypad. Use the
22
TOP
R T
EART ATE
P
ROGRAMS
key to return to a previously accepted parameter.
RAINING
key when prompted to select Dynamic Heart Rate Control.
STAR TRAC PRO S / PRO / ELITE TREADMILL O
or key to accept the entered speed.
TART
key to decrease the treadmill speed.
key once. The program will pause for a preset peri-
TOP
key once during a Pause to exit the program.)
(Dynamic Heart Rate Control, Constant Heart Rate Control) and
RAINING
To calculate your training zone, use the following formulas:
(theoretical max HR = 220 - Age)
Heart Rate Training Range Upper Level
_____________________x 0.75 = ___________________________
Your Theoretical Max
Heart Rate Training Range Lower Level
_____________________x 0.60 = ___________________________
Your Theoretical Max
NOTE: Calculating your theoretical maximum heart rate using
age is an approximation. For more information, please contact a
fitness professional or doctor.
key.
T program. Press the
OOLS
or key to continue.
TART
key BEFORE the pause
TART
Training Range Upper Limit
Training Range Lower Limit
key to select the HR T
keys to enter your correct weight.
WNER
key twice. The
TOP
programs,
RAINING
' M
S ANUAL