Star Trac Pro S Owner's Manual page 25

You can press the
increments.
When your correct weight has been entered, press the S
the next workout parameter.
5. You are prompted to enter a workout time.
The default workout time is 99 minutes. You may enter any time from 5 to 99 minutes.
You can enter a workout time using the numeric keypad. Use the
You can press the
When the desired workout time has been entered, press the S
advance to the next parameter.
6. You are prompted to enter your age.
You may enter any age from 1 to 99 years.
You can enter your age using the numeric keypad. Use the
You can press the
When your correct age has been entered, press the S
next parameter.
7. You are prompted to enter your upper heart rate limit.
The treadmill displays a default upper heart rate limit based on 75% of your theoretical maximum heart rate (220
BPM - age).
You can enter a new upper heart rate limit using the numeric keypad. Use the
heart rate limit. You may enter any value from 90 to 200 BPM.
You can use the
increments.
When the desired upper heart rate limit has been entered, press the S
and advance to the next parameter.
8. You are prompted to enter your lower heart rate limit.
The treadmill displays a default lower heart rate limit based on 60% of your theoretical maximum heart rate (220
BPM - age).
You can enter a new lower heart rate limit using the numeric keypad. Use the
heart rate limit. You may enter any value from 70 BPM to 20 BPM less than the entered upper heart rate limit.
You can use the
increments.
When the desired lower heart rate limit has been entered, press the S
and advance to the next parameter.
9. You are prompted to enter a maximum speed.
You may enter any speed from 2.0 to 7.0 mph (3.0 to 11.0 kph).
You can enter the maximum speed using the numeric keypad. Use the
You can press the
When the desired maximum speed has been entered, press the S
are prompted with a 3 second countdown, then the treadmill begins the program.
During the Workout
1. During the heart rate controlled workout, the treadmill will respond every 20 seconds to your heart rate. The treadmill
uses your heart rate to adjust the intensity of the workout. The treadmill will adjust speed and (if necessary) incline to
elevate your heart rate to the specified upper limit, then it will gradually decrease incline and (if necessary) speed to
lower your heart rate to the specified lower limit. A typical 20 minute workout may repeat this pattern 3 to 5 times.
2. The program will display various motivational and informative messages throughout the workout. After the workout is
complete, the program will scroll the summary workout information.
STAR TRAC PRO S / PRO / ELITE TREADMILL O
or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)
or key, as necessary, to increase or decrease workout time in 1 minute increments.
or key, as necessary, to increase or decrease your age in 1 year increments.
or key, as necessary, to increase or decrease the displayed upper heart rate limit in 1 BPM
or key, as necessary, to increase or decrease the displayed lower heart rate limit in 1 BPM
or key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.
WNER
or key to accept the displayed value and advance to
TART
keys to enter the desired workout time.
or key to accept the displayed value and
TART
keys to enter the desired age.
or key to accept the displayed value and advance to the
TART
or
TART
or
TART
keys to enter the desired maximum speed.
or key to accept the displayed value. You
TART
' M
S ANUAL
keys to enter the desired upper
key to accept the displayed value
keys to enter the desired lower
key to accept the displayed value
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