Star Trac Pro Owner's Manual
Crosstrainer
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Also See for Pro:
- Owner's manual (60 pages) ,
- Service manual (40 pages) ,
- Owner's manual (82 pages)
Related Manuals for Star Trac Pro
Summary of Contents for Star Trac Pro
- Page 1 Star Trac Pro ® CrossTrainer ® Star Trac Elite CrossTrainer ’ W N E R A N U A L...
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Page 2: Table Of Contents
European Applications ..............Copyright 2005. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac. - Page 3 Pro CrossTrainer Elite CrossTrainer STAR TRAC PRO / ELITE CROSSTRAINERS O ’ WNER ANUAL...
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Page 4: Introduction
NTRODUCTION Thank you for choosing the STAR TRAC PRO / ELITE CROSSTRAINER. The CrossTrainers have been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these products will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to provide products to mold lifelong habits for health and fitness, and our CrossTrainers will provide the path to meet your goals. -
Page 5: Safety Instructions
Chinese Japanese RECAUTIONS These safety notes are directed to you as the owner of the STAR TRAC PRO / ELITE CROSSTRAINER. Please train all your users and fitness staff to follow these safety instructions. Do Not Do encourage each of your users to discuss their... - Page 6 EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Pro Bikes. Train uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. Doe Dit Wel Doe Dit Neit Moedig uw leden aan om hun gezondheids- of fit- Laat kinderen niet zonder toezicht de fiets bedienen.
- Page 7 Gehen Sie beim Training vernünftig vor. Lesen Sie bitte das Benutzerhandbuch vor Verwendung des Fitneß- Bikes vollständig durch. NSTRUZIONI DI ICUREZZA Queste indicazioni sono indirizzate ai proprietari dello Star Trac cyclette. Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. Da Fare Da Non Fare...
- Page 8 NSTRUCCIONES DE EGURIDAD Estas notas de seguridad van dirigidas a Vd. Como proprietario del bicicleta Star Trac. Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad. Qué Hacer Qué...
- Page 9 IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Råd Advarsler Medlemmer bør opfordres til at tale om deres helse- Tillad ikke børn uden opsyn at bruge cyklen.
- Page 10 APANESE AFETY NSTRUCTIONS STAR TRAC PRO / ELITE CROSSTRAINERS O ’ WNER ANUAL...
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Page 11: Assembly And Setup
SSEMBLY AND ETUP Use the following procedures to unpack and assemble your STAR TRAC PRO / ELITE CROSSTRAINER. TOOLS REQUIRED Hex (Allen) Key, 3/16-inch Hex (Allen) Key, 5 mm Screwdriver, Phillips #2 UNPACKING AND ASSEMBLY 1. Unpack the Shipping Carton Remove the top and sides of the shipping carton. - Page 12 3. Install the Upper Body Arms Position the right-side upper body arm on the right-side hub, engaging the locating pin on the upper body arm with the un-threaded hole in the hub. Step 4A STAR TRAC PRO / ELITE CROSSTRAINERS O ’ WNER ANUAL...
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Page 13: Operating Instructions
PERATING NSTRUCTIONS Operating the STAR TRAC PRO / ELITE CROSSTRAINER is very easy. Simply access the CrossTrainer, begin striding, and press QUICK START. Learning the features and incorporating the STAR TRAC PRO / ELITE CROSSTRAINER into your mem- bers' fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC PRO / ELITE CROSSTRAINER workout. - Page 14 HEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing a heart rate strap or grasping the heart rate grips. (NOTE: Heart rate straps are not included with the Cross Trainer). STAR TRAC PRO / ELITE CROSSTRAINERS O ’...
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Page 15: Hints And Tips For Getting Started
HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO / ELITE CROSSTRAINER. Stride at a rate that feels comfortable and most natural, yet is sufficient to achieve a good cardio workout. -
Page 16: Pause Mode
Cooldown cycle before it ends automatically, stop striding. USING THE PERSONAL FAN The STAR TRAC PRO / ELITE CROSSTRAINER is equipped with a built-in personal fan to increase your comfort during a workout. You can control the fan speed during your workout. -
Page 17: Heart Rate Monitoring
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC PRO / ELITE CROSSTRAINER. You may use a heart rate strap (not provided with the CrossTrainer), or you can simply grasp the silver contact heart rate grips. -
Page 18: Preset Programs
TRAINING TOOLS function that provides four cardio-intensive training programs. Pre-set programs include: Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the pro- gram. Three difficulty levels that allow the user to pre-program time goal, user weight and difficulty level which then adjusts resistance and upper body position with SelectFit™. - Page 19 L EVEL EVEL 6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). STAR TRAC PRO / ELITE CROSSTRAINERS O ’ WNER ANUAL...
- Page 20 1 minute increments. When your desired time goal has been entered, press the key to accept the displayed value. STAR TRAC PRO / ELITE CROSSTRAINERS O ’ WNER ANUAL...
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Page 21: Training Tools Programs
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the CrossTrainer will automatically use the data from the heart rate strap. To calculate your training zone, use the following formulas: To operate the Dynamic Heart Rate Control pro- (theoretical max HR = 220 - Age) gram:... - Page 22 1. Access the CrossTrainer, begin striding, and press the key. 2. You are prompted to select the desired T program. Press the key to select a Heart Rate Control pro- RAINING OOLS gram, then press the key when prompted to select Constant Heart Rate Control.
- Page 23 6. You are prompted to enter a watts rate. The CrossTrainer displays a default wattage based on your entered age. You may enter any value from 50 to 600 watts. STAR TRAC PRO / ELITE CROSSTRAINERS O ’ WNER...
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Page 24: Preventative Maintenance
REVENTATIVE AINTENANCE With durable, high performance components, STAR TRAC PRO / ELITE are designed for heavy usage with minimal maintenance required. To keep your CrossTrainer in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during opera- tion, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660. -
Page 25: Manager / Maintenance Mode
ANAGER AINTENANCE After using your STAR TRAC PRO / ELITE CROSSTRAINERS for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Mode allow you to query and modify the basic settings of your CrossTrainer. To enter Manager Mode: 1. - Page 26 (GERM), Portuguese (PORT), Spanish (SPAN), Swedish (SWED), Italian (ITAL) or Katakana (KATA). Model PB-UB PB-UB = Pro / Elite Bike - Upright PB-RB = Pro / Elite Bike - Recumbent PRO CT = Pro CrossTrainer ELITE CT = Elite CrossTrainer...
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Page 27: Troubleshooting
Key Down - One or more keys on the display panel are stuck in the “on” position. This can occur if a user presses keys before the system is turned on, or if a key is held down for more than 10 seconds. Call Star Trac Product Support for assistance if the Key Down message continues to display. -
Page 28: Regulatory Information
EGULATORY NFORMATION This section provides regulatory and safety information pertaining to the STAR TRAC PRO / ELITE CROSSTRAINERS. FCC AND OTHER DOMESTIC REGULATIONS The CrossTrainers have been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of FCC rules. - Page 32 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.com Part Number 620-7564...