Using The Cooling Fan; Using The Weight Scale; Heart Rate Monitoring - Star Trac Pro S Owner's Manual

You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the
the key to decrease the treadmill speed.
3. When the cooldown cycle ends, the treadmill will slow to a stop. If you wish to exit the cooldown cycle before it ends auto-
matically, press the S

USING THE COOLING FAN

The PRO Treadmill is equipped with a built-in cooling fan to increase your comfort during a workout. You can control the fan speed
during your workout.
To operate the cooling fan:
Press the F key once to set the fan speed to low.
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Press the F key a second time to set the fan speed to high.
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Press the F key a third time to turn the cooling fan off.
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The fan will remain at the set speed if you pause your program. The fan will turn off automatically if you exit your work-
out, or when you complete your program.
If the cooling fan is not available for use, the Information Window displays an advisory message when you press the F

USING THE WEIGHT SCALE

The ELITE Treadmill is equipped with a built-in weight scale to help you obtain an accurate weight during program setup. Since
much of the workout summary data is based on your entered weight, it is important that this parameter is accurate.
NOTE: The weight scale can be used while the treadmill is idle, or during program setup. The weight scale cannot be used while
the treadmill is running, or in Pause mode.
To use the weight scale:
Stand on the weight scale within 10 seconds of being prompted during program setup.
Wait for the weight scale to acquire your weight (this may take up to 10 seconds).
When your weight is acquired, it is displayed in the Information Window. During program setup, you can modify the
acquired weight if necessary. Press the
pound (or 1 kg) increments.
When your correct weight has been entered during program setup, press the S
If you do not step on the weight scale within 10 seconds of being prompted, or if the weight scale is unable to acquire your weight,
the treadmill will display a default weight of 155 pounds (70 kg). You will need to manually enter your correct weight.
If the weight scale is not available for use, the Information Window displays an advisory message during program setup. You will
need to manually enter your correct weight.

HEART RATE MONITORING

Heart rate monitoring allows you to determine if your treadmill workout is too challenging or not challenging enough. Monitoring
heart rate is easy with the STAR TRAC PRO S / PRO / ELITE TREADMILL, which provides both polar chest strap compati-
bility, and heart rate grips that allow you to monitor your heart automatically. Your goal will be to keep your exercise heart rate
at 60 to 90 percent of the theoretical maximum for your age as listed on the Target Heart Rate table and graph in chapter 6.
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate
training. Please consult with your physician prior to engaging in any strenuous physical activity.
IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system
performance varies, based on a user's physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate
system is not for medical use.
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key. The treadmill will slow to a stop.
TOP
or
STAR TRAC PRO S / PRO / ELITE TREADMILL O
key to increase the treadmill speed; press
key, as necessary, to increase or decrease the acquired weight in 1
or E
TART
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key to accept the displayed value.
NTER
'
WNER S
key.
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