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To select a program, tap one of the program icons from the programs screen.
Upon entering a program the display will guide you through the appropriate settings. This is referred
to as Program Setup Mode. If the Start key is pressed now, all defaults for that program will be
accepted. After 10 seconds, if no key has been pressed, the first default will be accepted. After
another 10 seconds the second default will be accepted and so on until the last default. The program
will not enter Active Mode until you press the Start key. If no key has been pressed for 60 seconds
after displaying the last default, then the treadmill will return to the Dormant Mode.
For the most accurate calorie count, you must set your correct weight before beginning your workout
(including clothing).
When selecting a program you must tap the Enter icon after each adjustment of Time, Level or
Weight.
6.
Press the
Start key.
7.
The treadmill begins a countdown,
reaches one (1) the treadmill gives a longer tone and then starts accelerating the belt. In
Manual Mode the belt will begin accelerating to 0.5 mph (0.8 kph) and the incline will remain
at zero percent. In a program the belt will begin accelerating and the incline will change to the
corresponding speed and incline of the program and level you selected.
8.
Hold the handrails while you step onto the running belt and begin walking.
9.
Observe the control panel. The top center
of the relative incline changes, and if in a program, will show the relative intensity changes that
are coming up. The Text Area will start showing the workout data such as Distance, Calories,
Heart rate (if available), METs and Pace (Minutes per Mile or Minutes per Km). The data
displays will start by automatically shifting every 5 seconds.
Heart rate will be displayed in lieu of METs if a valid heart rate is available from a wireless chest strap
(not included) or by holding the contact heart rate grips.
Cybex 770T-CT Treadmill Owner's Manual
"3...2...1" and sounds a tone for each count. When it
Bar Graph display shows a graphical representation
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