Samsung MC32B7382QD/TL User Manual page 35

Code/Food Serving Size
5-4 3 people Vegetables (Potato, Cauliflower, Capsicum, Green
Pao Bhaji Peas, Carrot, Beans etc) - 300 g. Onion - 2 (chopped).
Tomato - 2 (chopped). Pav bhaji masala - as per your
taste. Ginger garlic paste -
- as per your taste. Salt - as per your taste. Lemon
juice - as required. Butter - 2 tbsp. Hara Dhaniya - for
garnishing. Water -1½ cup water. Pao - 3.
Instructions
In microwave-safe bowl take all the vegetables, keep the bowl
inside the microwave oven and select the auto cook program by
using control panel of the microwave oven or using the mobile
app (SmartThings). When the microwave oven first beeps, in
an another microwave-safe bowl add oil, ginger garlic paste,
chopped onion, chopped tomato, smashed vegetables, salt,
pav bhaji masala and water as required, mix it well and Press
START/+30s button. When the microwave oven second beeps,
place the pao along with bhaji and Press START/+30s button.
When the microwave oven beeps again, cooking will finish.
Squeeze lemon juice over the bhaji and serve hot with pao.
Ingredients
½ tsp. Red chili powder
6. Healthy Recipes
Code/Food Serving Size
6-1 4 people Tofu - 200 g. Chopped spinach - 2 cups. Onion - 1
finely chopped. Tomato - 1 finely chopped. Green
Scrambled
chilli - 1 finely chopped. Oil - 2 tbsp. Turmeric
Spinach and
powder - ½ tbsp. Red chilli powder - ½ tsp.
Tofu Toast
Chopped coriander leaves - 2 tbsp. Black salt or
Salt to taste. Brown bread - 8.
Instructions
In a microwave-safe bowl take oil, chopped onion, chopped
green chilli, tomatoes, chopped spinach, salt as per taste. Keep
inside the microwave oven and then select the auto cook
program by using control panel of the microwave oven or using
the mobile app (SmartThings). When the microwave oven first
beeps, add turmeric powder, tofu & coriander leaves, mix it well
and Press START/+30s button. When the microwave second
beeps, fill the stuffing between the brown bread to make the
toast and place it on the crusty plate at high rack then Press
START/+30s button again. When the microwave oven third
beeps, turn the stuffed bread and again Press START/+30s
button. When the microwave oven beeps again, cooking will
finish. Serve hot toast with ketchup.
6-2 4 people Quinoa - 1 cup. Olive oil - 2 tsp. Mustard seeds - 1
Quinoa Veg tsp. Asafoetida a pinch. Curry leaves - 2 ~ 3. Green
chillies chopped - 2 tsp. Onion finely chopped - ¼
Upma
cup. Carrots chopped - ½ cup. Salt - as per taste.
Red chilli powder - as per taste. Coriander finely
chopped - ¼ cup. Water - 4 cup.
Instructions
Take quinoa in a microwave-safe bowl, add salt, water, and mix
it well then select the auto cook program by using control panel
of the microwave oven or using the mobile app (SmartThings).
When the microwave oven beeps, add all other ingredients, mix
it well and Press START/+30s button. When the microwave oven
beeps again, cooking will finish. Garnish with coriander and
serve hot.
Ingredients
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