Program Descriptions - True Fitness PERFORMANCE 100 Owner's Manual

PROGRAM DESCRIPTIONS:

Quick Start:
A workout in which the user controls all settings. The workout continues until it is ended by the user.
Manual:
Users enter their weight, workout time or distance. The user controls both the SPEED and INCLINE of the treadmill
throughout the workout.
Hill Intervals:
Hill Intervals are in 2-minute segments with the speed remaining constant. Speed changes are permanent; incline changes affect
the current 2-minute segment only.
Rolling Hills:
A series of gradually increasing and decreasing incline changes that simulate rolling hills.
Cardio Challenge:
Speed and incline increase to a maximum at the mid-point of the workout, then decrease to the finish. Incline and speed changes
affect the current segment only.
Walk and Run Intervals:
Walking then running intervals in 1-minute segments. Incline changes are permanent; speed changes affect the current
segment only.
Speed Ramp:
Speed increases to a maximum at the mid-point of the workout, then decreases to the finish. Speed changes affect the current
segment only. Incline changes are permanent.
5K Workout:
A popular distance run. Users choose their speed and the workout will end at 5 kilometers (3.1 miles). The user can control both
the SPEED and INCLINE of the treadmill throughout the run.
10K Workout:
A challenging distance run. Users choose their speed and the workout will end at 10 kilometers (6.2 miles). The user can
control both the SPEED and INCLINE of the treadmill throughout the run.
Half Marathon:
A very challenging distance run. Users choose their speed and the workout will end at 21 kilometers (13.1 miles). The user
can control both the SPEED and INCLINE of the treadmill throughout the run.
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