True Fitness Z9 Series Manuals

Manuals and User Guides for True Fitness Z9 Series. We have 2 True Fitness Z9 Series manuals available for free PDF download: Owner's Manual, Limited Warranty

True Fitness Z9 Series Owner's Manual (110 pages)

Commercial Treadmill

Brand: True Fitness | Category: Treadmill | Size: 1.41 MB

Table of Contents
3
Introduction

5
- Model Differences
  7
- Top Features
  8
- Z9 and Z9.1
  8
- Where to Go from here
  9
Operation in

9
The Console

13
- Lower Console
  15
- Basic Operation
  21
- Starting Your Treadmill
  23
- Adjusting Speed and Incline
  24
- Speed Control
  24
- Setting Your Weight
  25
- Incline Control
  25
- Stopping Your Treadmill Safely
  25
- Calorie Expenditure Calculations
  26
- Heart Rate Monitoring
  27
  - Using the Heart Rate Transmitter Strap
    27
  - Operation in Greater Detail
    31
  - Workout Setup
    33
  - Starting Cool-Down
    33
  - Manual Operation
    33
  - Making Time And/Or Distance Count down Instead of up
    33
  - Pre-Set Program Details
    34
  - Pre-Set Program Operation
    34
  - Tuning Your Workout
    35
  - Runner's Mode
    35
  - Pre-Set Program Profiles
    36
  - Hill Interval Workout
    36
  - Weight Loss Workout
    36
  - Cardiovascular Workout
    37
  - Speed Interval Workout
    37
  - Heart Rate Control Workouts
    39
  - HRC Introduction
    41
  - HRC Types and a Workout Quick-Guide
    42
  - During Workout Setup
    42
  - Choices During Workout Setup
    43
  - Tips on the Warm up Stage
    43
  - During Your Workout
    44
  - Examples of HRC Workouts
    44
  - Tips and How HRC Works
    45
  - Cruise Control
    45
  - How Cruise Control Determines How to Change Exercise Intensity
    45
  - Examples and Cruise Control
    46
  - General Tips
    46
  - More Examples
    47
  - Technical Tips
    47
  - Heart Rate Control Safety Features
    47
User Programs

49
- How to Record and Run User Programs
  51
- Designing an Exercise Program
  53
- Frequency: How Often You Exercise
  55
- Intensity: How Hard You Exercise
  55
- More F.I.T. Concept Overview
  56
- Mets
  56
- Time: How Long You Exercise
  56
- Utilizing the F.I.T. Concept
  57
- Determining Your Needs
  57
- Beginning Your F.I.T. Program
  58
- Warm-Up: Slow and Deliberate Exercise
  58
- Workout: Brisk and Rhythmic Exercise
  59
- Cool-Down: Slow and Relaxed Exercise
  59
- Beginning a Fitness Program
  59
- Establishing and Maintaining Fitness
  60
- Maintaining Aerobic Fitness
  60
- Managing Weight
  60
- Weight and Sports Training Programs
  61
- Sports Training
  61
- Care and Maintenance
  63
- Maintenance Schedule
  63
- Maintenance Schedules
  65
- Daily Care and Services
  65
- Weekly Care and Service
  65
- Monthly Care and Service
  66
- Calibration
  67
- Incline and Speed Calibration
  67
- Error Codes
  68
- E6 Level and Blink Codes
  69
- Diagnostics
  70
- Important Safety Instructions
  73
- Review for Your Safety
  75
- Target Heart Rate Chart
  79
- Contact Heart Rate Monitoring
  81
- Mets Table
  85
- Mets Explanation and Formulas
  89
- Specifications
  93
- Glossary
  97
- Bibliography
  105

True Fitness Z9 Series Limited Warranty (2 pages)

True Fitness Treadmill Warranty Manual

Brand: True Fitness | Category: Treadmill | Size: 0.22 MB

True Fitness Categories

Treadmill Exercise Bike Fitness Equipment Elliptical Trainer Fitness Electronics

More True Fitness Manuals

True Fitness Z9 Series Manuals

True Fitness Z9 Series Owner's Manual (110 pages)

Table of Contents

Introduction

Operation in

The Console

User Programs

True Fitness Z9 Series Limited Warranty (2 pages)

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