True Fitness PS75 Manuals

Manuals and User Guides for True Fitness PS75. We have 2 True Fitness PS75 manuals available for free PDF download: Owner's Manual

True Fitness PS75 Owner's Manual (40 pages)

True Fitness Owner's Guide Treadmill PS75

Brand: True Fitness | Category: Treadmill | Size: 1.35 MB

Important Safety Instructions
3
Review for Your Safety
3
Table of Contents
5
Before Your Workout
6
During Your Workout
6
Quick Start Guide
6
- Starting & Stopping Your Treadmill
  7
- Basic Operations
  8
- Heart Rate Monitoring
  8
- Using the Keyboard
  9
- Adjusting Settings
  9
- Selecting Workouts
  9
- Primary Controls
  9
- Manual Operation
  10
- Setting Time or Distance Targets
  10
- Chest Strap Heart Rate Monitoring
  11
- Heart Rate Monitoring
  11
- Monitoring Your Heart Rate
  11
- Contact Heart Rate
  12
- Pre-Set Workouts
  13
- Walking Calorie Burn
  13
- Walking Hill Intervals
  13
- Special Workouts
  13
- Walking and Running Speed Intervals
  14
- Walking and Running Speed Ramp
  14
- Glute Buster
  15
- Leg Shaper
  15
- Classic Pre-Set Workouts
  15
- Cardio Challenge
  15
- Speed Intervals
  16
- Heart Rate Control Workouts
  17
- HRC Introduction
  18
- Easy Steps to a Heart Rate Control Workout
  19
- Important Points about HRC
  20
3 User Programs

21
- Create a User Program
  22
- How to Record and
  22
  - Using a User Program
    23
  - Clearing a User Program
    23
4 Designing an Exercise Program

24
- Heart Rate Control Workouts
  24
  - The F.I.T. Concept Defined
    25
  - Frequency: How Often You Exercise
    25
  - Intensity: How Hard You Exercise
    25
  - More F.IT. Concept Overview
    26
  - Mets
    26
  - Time: How Long You Exercise
    26
  - Utilizing the F.I.T. Concept
    27
  - Your Fitness Program
    27
  - Determining Your Needs
    27
  - Beginning Your F.I.T. Program
    28
  - Warm-Up: Slow and Deliberate Exercise
    28
  - Workout: Brisk and Rhythmic Exercise
    29
  - Cool-Down: Slow and Relaxed Exercise
    29
  - Beginning a Fitness Program
    29
  - Establishing and Maintaining Fitness
    30
  - Managing Weight
    30
  - Weight and Sports Training Programs
    31
  - Sports Training
    31
5 Care and Maintenance

32
- Lubrication and Cleaning
  33
- Treadbelt Lubrication
  33
- Regular Cleaning
  33
- Expert Service
  34
- Treadbelt Adjustment
  34
- Treadbelt Tension
  35
- Target Heart Rate Chart
  36
- Mets Table
  38

True Fitness PS75 Owner's Manual (40 pages)

True Fitness Treadmill Service Manual

Brand: True Fitness | Category: Treadmill | Size: 2.82 MB

Important Safety Instructions
3
Quick Start
5
Table of Contents
6
1 Using Your Treadmill

7
- Basic Operation (Except Console)
  7
  - Manual Operation
    7
  - Heart Rate
    11
  - Contact Heart Rate
    12
2 Heart Rate Control

17
- Workout Setup
  20
3 User Workouts

22
- How to Record and Run User Workouts
  23
4 Designing an Exercise Program

24
5 Care and Maintenance

32
- Treadbelt Adjustment
  34
- Target Heart Rate Chart
  36
Appendix A

36
Appendix B

38

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Treadmill Exercise Bike Fitness Equipment Elliptical Trainer Fitness Electronics

More True Fitness Manuals

True Fitness PS75 Manuals

True Fitness PS75 Owner's Manual (40 pages)

Table of Contents

3 User Programs

4 Designing an Exercise Program

5 Care and Maintenance

True Fitness PS75 Owner's Manual (40 pages)

Table of Contents

1 Using Your Treadmill

2 Heart Rate Control

3 User Workouts

4 Designing an Exercise Program

5 Care and Maintenance

Appendix A

Appendix B

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True Fitness Categories