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CHAPTER 4: PROGRAMMING & OPERATION
HEART RATE CONTROL (continued):
Heart Rate Control Stage:
The treadmill takes control of speed and incline, keeping the user's heart rate within a few bpm of their target. When using
the Interval HRC Workout, the treadmill alternates between work and rest intervals.
Cool-Down:
At the end of the workout time or distance, the treadmill reduces the workout intensity by half and goes back into Manual
Control mode, where users directly control their cool-down.
PROGRAM DESCRIPTIONS:
Quick Start:
A workout in which the user controls all settings. The workout continues until it is ended by the user.
Manual:
Users enter their weight, workout time or distance. The user controls both the SPEED and INCLINE of the treadmill
throughout the workout.
Hill Intervals:
Hill Intervals makes changes to the INCLINE in 2-minute segments with the SPEED remaining constant. Users can make
adjustments to the SPEED during the workout. SPEED changes are permanent; INCLINE changes affect the current 2-
minute segment only.
Rolling Hills:
Series of gradually increasing and decreasing INCLINE changes that simulate rolling hills. Users can make adjustments to
the SPEED during the workout. SPEED changes are permanent; INCLINE changes affect the current segment only.
Single Hill:
INCLINE increases to a maximum at the mid-point of the workout, then decreases to the finish. Users can make
adjustments to the SPEED during the workout. SPEED changes are permanent; INCLINE changes affect the current
segment only.
Weight Loss Hills:
2-minute WALKING interval segments with INCLINE alternating between hills and a nearly flat landscape. Users can
make adjustments to the SPEED during the workout. SPEED changes are permanent; INCLINE changes affect the current
segment only.
Glute Buster:
A changing INCLINE profile simulates hilly terrain to promote intense glute muscle use. Users can make adjustments to
the SPEED during the workout. SPEED changes are permanent; INCLINE changes affect the current segment only.
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