Your Fitness Program - True Fitness CS4 Owner's Manual

Establishing and Maintaining Aerobic
Chapter 1: Basic Operations
Chapter 2: The Console
Chapter 3: User Programs
Chapter 4: Fitness Tests
Chapter 5: Fan Accessories
Chapter 6: Designing an Exercise Program
Chapter 7: Care and Maintenance
Exercise Program
What is the F.I.T. Concept?
Beginning Your Exercise Program
Designing an
In This Chapter:
Using the F.I.T. Concept

Your Fitness Program

Determining Your Needs
Managing Weight
Sports Training
chapter six
Fitness
37