True Fitness PERFORMANCE 100 Owner's Manual page 34

CREATING AND MANAGING A WORKOUT (CONTINUED)
5. The screen will display the first of five workouts saved under the selected User Profile. "S1" (S=Saved workout) will
appear in the center 'HR Detector' display box.
6. Press the 'Up Arrow' key repeatedly to page through the five Workout Data Storage areas. The "S#" in the 'HR
Detector' display box will cycle from "S1" through "S5" and the workouts shown on the 'Main Console Display' will
reflect what workout is saved in each Workout Preset Data Storage area.
7. When the desired workout comes up, press the 'Enter' key to select it.
8. After a brief pause, a three second count-down will commence and then the selected workout will begin.
Starting One of the Ten Previous Workouts Automatically Captured from all User Profiles:
Note: The treadmill automatically stores the last ten workouts performed on it in a "stack" designated as 'L' (L=Last Workout).
Each time a new workout is run, it is saved into storage area L1 and all of the other stored workouts move up in the stack by
one position. So, every time a new workout is added in L1, the oldest stored workout in L10 is erased.
1. To access the workouts in the 'L' stack, start by bringing up a pre-existing User Profile on the Main Console Workout
Display.
2. Press the 'Enter' key on the Menu Navigation panel.
3. A screen will appear that says "Last Workout?" and "L1" will show in the 'HR Detector' display box.
4. Press the 'Up Arrow' key repeatedly to page through the ten Last Workout Data Storage areas. The "L#" in the 'HR
Detector' display box will cycle from "L1" through "L10" and the workouts shown on the 'Main Console Display' will
reflect what workout is saved in each Last Workout Preset Data Storage area.
5. When the desired workout comes up, press the 'Enter' key to select it.
6. After a brief pause, a three second count-down will commence and then the selected workout will begin.
Cruise Control (HRC) Workouts:
The TRUE Heart Rate Control (HRC) workouts are unique because users must enter the key parameters of the workout; target
heart rate, maximum speed, maximum incline, and time, prior to beginning the HRC workout. As users approach their target
heart rate, the treadmill's computer automatically takes over and changes the speed and/or incline automatically to keep users
near their target heart rate. This allows for a completely "hands free" workout.
*A Bluetooth or Polar® compatible heart rate monitoring chest strap should be worn during HRC workouts. For increased safety
and accuracy, contact heart rate monitoring is not recommended for HRC workouts.
Setting Up the Target Heart Rate Control Workout:
TRUE's heart rate control (HRC) workouts let the treadmill monitor relative exercise intensity by way of the user's heart rate, then
automatically adjusts the speed and incline to keep the user at their target heart rate and thus their desired exercise intensity.
Heart rate is a good measure of the body's exercise stress level. It reflects differences in physical condition, fatigue, the comfort of
the workout environment, even diet and emotional state. Users should compare their heart rate with how they feel to ensure safety
and comfort.
1. Start at the Home Screen on the Main Console Workout Display.
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