Creating And Managing A Workout - True Fitness PERFORMANCE 100 Owner's Manual

CREATING AND MANAGING A WORKOUT

Beginning a 'Quick Start' Workout:
1. Bring up a pre-existing User Profile on the Main Console Workout Display.
2. Press the 'Quick Start' key.
3. A ¼ mile, manual (track) workout will come up, count down from three and start at zero incline and .5 mph speed.
The user will have total control over the speed and incline during the workout.
Setting Up and Starting a New, Preset Workout:
1. Bring up a pre-existing User Profile on the Main Console Workout Display.
2. Press the 'Enter' key and use the 'Up' and 'Down' arrow keys to scroll to "New Workout?"
3. Press the 'Workout Finder' key to scroll through the nine preset workout options available:
a. Manual
b. Hill Intervals
c. Rolling Hills
d. Cardio Challenge
e. Walk and Run Intervals
f. Speed Ramp
g. 5k Workout
h. 10k Workout
i. Half Marathon
4. When the desired workout is displayed, press the 'Enter' key on the Menu Navigation panel to select it.
5. The next several screens may ask for pre-workout setup data (preset data) such as age, weight, desired workout time,
incline level, distance and/or speed. Setup each requested parameter using the 'Up and Down Arrow' keys on the
'Menu Navigation' panel and then press the 'Enter' key to accept it.
6. The last screen will ask to save this workout to the selected User Profile. Press the 'Enter' key.
7. The next screen will ask which of the five Workout Preset Data Storage Areas does the user want this workout to be
saved to (each User Profile has five Workout Preset Data Storage Areas available).
Note: Saving new workout preset data into a Workout Data Storage Area that already has workout preset data stored in it will
overwrite the existing data with the new data. The old data will be lost.
8. Choose the Workout Data Storage Area desired by pressing the 'Up and Down Arrow' keys.
9. When the desired storage area is displayed, press the 'Enter' key to select it. The screen will say "Workout Saved".
10. After a brief pause, a three second count-down will commence and then the selected workout will begin.
Starting One of the Five Previously Saved Workouts Under a Selected User Profile:
1. Bring up a pre-existing User Profile on the Main Console Workout Display.
2. Press the 'Enter' key on the Menu Navigation panel.
3. A screen will appear that says "Last Workout?" and "L1" will show in the 'HR Detector' display box.
4. Press the 'Right Arrow' key once.
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