True Fitness Z5 Series Manuals

Manuals and User Guides for True Fitness Z5 Series. We have 4 True Fitness Z5 Series manuals available for free PDF download: Owner's Manual

True Fitness Z5 Series Owner's Manual (110 pages)

TRUE FITNESS TECHNOLOGY O w n e r ' s G u i d e Treadmill Z5 Series

Brand: True Fitness | Category: Treadmill | Size: 1.19 MB

Table of Contents
3
Introduction
5
- User
  8
- Care and
  10
- Programs
  10
- You Can Record Your
  10
- Workout To Play Back
  10
- As A Custom-Designed
  10
- Basic Operation
  21
- Starting Your Treadmill
  23
- Setting Your Weight
  25
Heart Rate Monitoring
27
Workout Setup
33
Operation in
33
Greater Detail
33
- Heart Rate Control
  39
- User Programs
  51
Designing an Exercise Program
55
The Console
55
Heart Rate 6 - User
61
Care and
65
- Treadbelt Adjustment
  68
- Error Codes
  72

True Fitness Z5 Series Owner's Manual (62 pages)

True Fitness Owner's Guide Bike Z5

Brand: True Fitness | Category: Exercise Bike | Size: 0.51 MB

Table of Contents
1
Quick Start
3
- Care and Maintenance
  3
  - Pausing Your Workout
    3
  - Starting up
    5
  - Pausing Your Workout
    5
  - Change the Data Display
    5
Riding Your Bike
7
- Getting Comfortable
  9
- Setting Your Weight
  9
- Seat Adjustment
  9
- Upright Bike Seat Adjustment
  9
- Using Your Heart Rate During Exercise
  10
- Foot Position
  10
- Pedal Cadence
  10
- Breathing
  10
- Monitoring Your Heart Rate
  11
- Getting the Best Results Possible
  12
- Chest Strap Heart Rate Monitoring
  12
- The Display
  15
- Your Display
  17
- The Upper Panel
  18
- The Lower Panel
  19
- Manual and Pre-Set Programs
  21
- Program Profiles
  21
- How These Modes Work
  23
- Manual Mode
  23
- Pre-Set Programs
  23
- Program Profiles
  24
- C-V Workout
  24
- Weight Loss
  24
- Hill Interval
  25
- How Your Bike Controls Your Workout
  26
Heart Rate Control
29
- Constant HRC
  31
- HRC Options and Information
  32
- Maximum Heart Rate and Target Heart Rate
  32
- Types of HRC
  32
- Target Heart Rate Chart
  33
- Cruise Control
  34
- Heart Rate Control Programs
  34
- Important Points about HRC
  35
- Creating an Exercise Program
  37
- Weight Management
  37
- Frequency
  39
- Intensity
  39
- The F.I.T. Concept Defined
  39
- Mets
  40
- More F.I.T. Concept Overview
  40
- Time
  40
- Utilizing the F.I.T. Concept
  41
- Beginning Your F.I.T. Program
  42
- Warm-Up: Slow and Deliberate Exercise
  42
- Beginning a Fitness Program
  43
- Cool-Down: Slow and Relaxed Exercise
  43
- Workout: Brisk and Rhythmic Exercise
  43
- Establishing Aerobic Fitness
  44
- Establishing and Maintaining Fitness
  44
- Maintaining Aerobic Fitness
  44
- Weight Management
  45
- A Sports Training Program
  46
- Sports Training
  46
- Care and Maintenance
  49
- How to Care for Your Bike
  51
- Keeping Your Bike Clean
  51
- Important Safety Instructions
  53
Creating an Exercise Plan
53
- Review for Your Safety
  55
- Bike Specifications
  59

True Fitness Z5 Series Owner's Manual (60 pages)

True Treadmill Owner's Manual

Brand: True Fitness | Category: Treadmill | Size: 3 MB

Important Safety Instructions
3
Quick Start
5
- Table of Contents
  6
- Starting and Stopping the Treadmill Safely
  7
Basic Operation (Except Console)
8
- Manual Operation
  10
- Heart Rate Monitoring
  12
- Contact Heart Rate
  13
Console Operation
21
Heart Rate Control
22
User Workouts
22
- Workout Setup
  25
- Cruise Control
  28
- Heart Rate
  31
- Safety Features
  31
- Custom Workouts
  32
Gerkin Fitness Test
34
Designing an Exercise Program
37
Care and
45
- Treadbelt Adjustment
  47
- Squeaking Noise
  49
- Error Codes
  51
Appendix A
53
Target Heart Rate Chart
54
Appendix B
55
Specifications
56

True Fitness Z5 Series Owner's Manual (59 pages)

Z5 Elliptical Owner's Manual

Brand: True Fitness | Category: Elliptical Trainer | Size: 0.56 MB

Table of Contents
1
Quick Start
3
- Care and Maintenance
  3
- Pausing Your Workout
  3
Riding Your Elliptical
7
- Monitoring Your Heart Rate
  12
- Program Profiles
  21
- Weight Loss
  24
- Hill Interval
  25
Heart Rate Control
27
- Important Safety Instructions
  35
- Weight Management
  35
- Elliptical Specifications
  57
Creating an Exercise Plan
35

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