Master E65-ERGOMETER User Manual page 85

BODY FAT MEASUREMENT
Setting Data for Body Fat
Select "BODY FAT" using UP OR DOWN KEY then pressing ENTER.
"Male" will flash indicating the Gender can be adjusted using UP OR DOWN KEY. Press
ENTER to save gender setting & move to next setting.
A Height of "175" will flash indicating the Height can be adjusted using UP OR DOWN KEY.
Press ENTER KEY to save value & move to next setting.
A Weight of "75" will flash indicating the Weight can be adjusted using the UP OR DOWN
KEY. Press ENTER KEY to save vale & move to next setting.
An Age of "30" will flash indicating the Age can be adjusted using UP OR DOWN KEY.
Press ENTER to save value.
Press START/STOP to start measurement. Please be sure to grasp the hand pulse grips.
After 15 seconds the display will show Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 possible body types according to the FAT% calculated. Type 1 is from
5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from
20% to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is
from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to 50%.
BMR: Basal Metabolic Rate is the amount of daily energy expended at rest.
BMI: Body Mass Index is a general body type based on height and weight.
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program
Program profile
Setting Parameters for TARGET H.R
Select "TARGET H.R." using UP OR DOWN KEY then press ENTER KEY. The 1
parameter, "Time" will flash indicating the value can be adjusted using UP OR DOWN KEY.
Press ENTER KEY to save value & move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted) Continue through all desired parameters, pressing START/STOP to start
workout.
Note: If your Pulse measurement is above or below (± 5) the TARGET H.R setting, the
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