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24/7 ACTIVITY TRACKING
The Polar app on your M600 tracks your activity with a 3D accelerometer that records your wrist movements. It ana-
lyzes the frequency, intensity and regularity of your movements together with your physical information, allowing you
to see how active you really are in your everyday life, on top of your regular training. We recommend that you wear
your M600 on your non-dominant hand for more accurate activity tracking.
The activity tracking feature is always on. If you use a Polar watch face on your M600, you'll see your activity pro-
gress on the home screen.
ACTIVITY GOAL
The Polar app guides you in reaching your personal activity goal each day. The activity goal is based on your personal
data and activity level setting, which you can find in the Daily Activity Goal settings in the
Polar Flow web
service.
Sign in to the web service, click your name/profile photo in the upper right corner and go to the Daily Activity goal tab in
Settings.
The Daily Activity goal setting lets you choose the one that best describes your typical day and activity from three
activity levels. Below the selection area, you can see how active you need to be to reach your daily activity goal on the
chosen level. For example, if you're an office worker and spend most of your day sitting, you would be expected to
reach about four hours of low intensity activity during an ordinary day. For people who stand and walk a lot during their
working hours, the expectations are higher.
ACTIVITY DATA
The Polar app records your progress towards your daily goal. You can check your activity progress from the activity
bar in My day or from the Polar watch faces. In the Polar Activity watch face, the circle around the date and time and
the percentage below show your progress towards your daily activity goal. The circle fills with light blue color as you
are active. In the Polar Jumbo watch face, the watch face fills up with light blue color as you move towards reaching
your daily activity goal.
Under My day, you can view your day's accumulated activity in more detail and get guidance on how to reach your
daily activity goal.
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