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QUICK TARGET
1. ChooseDuration, Distance orCalorie.
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes (optional) you want to
add.
3. Fill in the Duration, Distance or Calorie details for your target.
4. Click
Add to favorites if you want to add the target to your Favorites.
5. Click Save to add the target to your Diary.
PHASED TARGET
1. Choose Phased
2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes (optional) you want to
add.
3. Choose whether you want to Create new or Use template.
4. Add phases to your target. Click Duration to add a phase based on duration. Choose Name and Duration for
each phase, Manual or Automatic next phase start, and Select intensity.
5. Click
Add to favorites if you want to add the target to your Favorites.
6. Click Save to add the target to your Diary.
FAVORITES
If you have created a target and added it to your favorites, you can use it as a scheduled target:
1. In your Diary, Click +Add on the day when you want to use a favorite as a scheduled target.
2. Click Favorite target to open a list of your favorites.
3. Click the Favorite you want to use.
4. The Favorite is added to your diary as a scheduled target for the day. The default scheduled time for the training
target is at 18.00/6pm. If you want to change the details of the training target, click the target in your Diary, and
modify it to your liking. Then click Save to update the changes.
If you want to use an existing Favorite as a template for a training target, do the following:
1. Go to Diary, and click Add > Training target.
2. In the Add training target view, you can see your favorite training targets listed under Choose from
favorites.
3. Click the favorite you want to use as a template for your target.
4. Modify the favorite according to your liking. Editing the target in this view won't change the original favorite tar-
get.
5. Enter Date and Time.
6. Click Add to Diary to add the target to your Diary.
After your training targets have been synced to the Polar app on your M600, you can find the training targets for the cur-
rent day listed under My day. You can also see today's training targets together with the training targets planned for
the past seven days and the next seven days to come by swiping left in the list of sport profiles under Training. The
ones you've listed as your favorite training targets you can find by swiping left twice in the list of sport profiles under
Training.
For instructions on starting a training session with a target, see
See more information on how to create training targets in the Polar Flow app from the
Starting a training
session.
55
Polar support
pages.
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