Start Training With Ownzone - Polar Electro FT80 User Manual

3. When you have completed a set, the FT80 tells you the optimal recovery time. Sit down to wait and see
when your heart rate graph hits the dotted line on the display and you hear a beep. You have now
recovered enough.
Start next set!
4. When you have completed all sets of an exercise press OK, and
Select to save the exercise data. The exercise set is now removed from your exercise list in this
Yes
session.
5. Select the exercise you want to perform next and finish your workout.
6. After workout, carry out a suitable cool down session. To stop the cool down session, press BACK twice.
Transfer data to polarpersonaltrainer.com for easy follow-up of your fitness level development. See
Transfer Data for more information.
If you have not yet downloaded workouts from polarpersonaltrainer.com, FT80 still guides your strength
training informing you how long to rest between each set.
1. Press OK and select
Start strength training
Heart rate graph
Heart rate as a number and graph
2. When you have completed a set, the FT80 tells you the optimal recovery time. Sit down to wait and see
when your heart rate graph hits the dotted line on the display and you hear a beep. You have now
recovered enough.
Start next set!
3. After workout, transfer data to polarpersonaltrainer.com for easy follow-up of your fitness level
development. See Transfer Data for more information.
If you have activated the STAR Training Program, the performed strength trainings are automatically
accumulated to the weekly training results.

Start Training with OwnZone

Starting every session with OwnZone determination guarantees safe, effective and individual heart rate
zones.
Check your OwnZone at least:
• when you change training environment or sport.
• when you train after more than a week's break.
• if you have not recovered from previous session/you are not feeling well/are stressed.
• after changing your user information.
OwnZone determination takes only five minutes, and can be performed as a warm-up in any sport.
If training program is activated and you actively use this determination, FT80 incorporates your long-term
results when updating program targets.
1. Wear the training computer and heart rate sensor.
2. Press OK and select
your heart rate below 100 bpm/ 50% HR
bpm/ 5% HR .
max
• for 1 min.
Walk slowly
• at a normal pace for 1 min.
Walk
• for 1 min.
Walk fast
• for 1 min.
Jog
• for 1 min.
Run
is displayed.
.
is displayed. Perform the exercises and finish your workout.
. Follow the instructions on the display. Start slowly keeping
Start with OwnZone
. After each minute, increase your speed gradually about 10
max
is displayed.
Exercise completed?
Training
ENGLISH
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