During Training - Polar Electro FT80 User Manual

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3. When the individual OwnZone limits are determined at some point during the determination,
is displayed. Proceed normally with training.
in use
Troubleshooting
If OwnZone determination fails, and you have determined your OwnZone limits earlier,
is displayed. If you have not determined your OwnZone limits,
use
The OwnZone determination fails if the heart rate rises too fast during the OwnZone determination/if the
heart rate is too high at the beginning of the test.

During Training

The following information is displayed during a training session. Press UP/DOWN to change views. Your
training duration is displayed in every view.
In zone 1, 2 or 3
Training time in the indicated zone
Heart rate
Heart symbol indicates the zone you are in
Heart rate
Heart rate during training
Time of day
Calories
Expended calories during training
Distance
Distance of training (optional GPS sensor or foot pod required to view distance data)
Speed
Speed of training (optional GPS sensor or foot pod required to view speed data)
Week target
Weekly target intensity zones and the actual training time in each zone
To access Quick menu during training, press and hold LIGHT. The quick menu is a shortcut to locking buttons,
adjusting training sounds, and if foot pod is in use, calibrating it.
Lock a zone: When you are in a desired zone during a training session, lock it by pressing OK for one
second. For instance, when you have achieved your week target for zones 1 and 3, you can lock zone 2.
The zone alarm helps keep you inside the locked zone.
HeartTouch: Check the time during training recording by bringing the wrist unit near the heart rate sensor.
Set the HeartTouch function
10 Training
(displayed during cardio training)
(displayed during cardio training if the training program is active)
in
On/Off Menu > Settings > Training Settings > HeartTouch
Previous limits in
is displayed.
Age-based limits in use
.
New limits