Table Of Contents - Polar Electro FT80 User Manual

ENGLISH
CONTENTS
1. GET STARTED ...................................................................................................................... 3
Get to Know Your Polar FT80 Training Computer ........................................................................... 3
Wrist Unit Buttons and Menu Structure ....................................................................................... 3
Display Symbols .................................................................................................................. 4
Start with Basic Settings ........................................................................................................ 4
2. BEFORE TRAINING ................................................................................................................ 5
Activate Your Polar STAR Training Program ................................................................................. 5
Change/End Your Training Program....................................................................................... 6
Test Your Fitness Level ...................................................................................................... 6
3. TRAINING........................................................................................................................... 8
Wear the Heart Rate Sensor .................................................................................................... 8
Start Training ..................................................................................................................... 8
Optimize Your Strength Training with Heart Rate Guidance ............................................................... 8
Start Training with OwnZone.................................................................................................... 9
During Training ................................................................................................................... 10
Stop Training ...................................................................................................................... 11
Using Stopwatch .................................................................................................................. 11
4. AFTER TRAINING .................................................................................................................. 12
Training Feedback................................................................................................................ 12
Weekly Follow-up................................................................................................................. 13
Review Training Data ............................................................................................................ 14
Following Fitness Test Results ................................................................................................. 14
Remember to Relax............................................................................................................... 15
Following OwnRelax Results ................................................................................................ 15
Transfer Data ...................................................................................................................... 15
5. SETTINGS .......................................................................................................................... 17
Watch Settings .................................................................................................................... 17
Training Settings ................................................................................................................. 17
User Information .................................................................................................................. 17
General Settings .................................................................................................................. 18
Accessory Settings ............................................................................................................... 18
Foot pod Calibration* ........................................................................................................ 18
6. IMPORTANT INFORMATION ...................................................................................................... 19
Caring for Your Product ......................................................................................................... 19
Service ........................................................................................................................... 19
Changing Batteries............................................................................................................ 19
Precautions ........................................................................................................................ 21
Troubleshooting................................................................................................................... 21
Technical Specifications ........................................................................................................ 22
Guarantee and Disclaimer....................................................................................................... 22