Keiser M Series Assembly And Operation Manual
Total body trainer
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Summary of Contents for Keiser M Series
- Page 1 STRENGTH | CARDIO | FUNCTIONAL M SERIES M3i TOTAL BODY TRAINER MODELS: 005512BBC, 005512XXC ASSEMBLY AND OPERATION MANUAL...
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Page 2: Table Of Contents
Distribution and copying of this document, use and communication of its contents is not permitted without written authorization from Keiser Corporation. The content of this document is furnished for informational use only, may be subject to change without notice, and should not be construed as a commitment by Keiser... -
Page 3: General Information
INTRODUCTION Congratulations on the purchase of your new Keiser M Series Total Body Trainer and welcome to the Keiser family. We commend you on your decision to work toward your health and wellness goals. For your safety, and to ensure the best experience and maximum gains, it is critical that you read and understand this manual before you begin using the Total Body Trainer. -
Page 4: Important Safety Information
IMPORTANT SAFETY INFORMATION It is the sole responsibility of the purchaser of Keiser Corporation equipment to instruct all individuals, whether they are the end-user or supervising personnel, on proper usage of the equipment. Keiser Corporation recommends that all users of its equipment be informed of the following information before use. -
Page 5: 05_Conventions Used
Maintain safety and serial number labels. Do not remove to safely and successfully complete installation. labels for any reason. They contain important information. IMPORTANT: Indicates information considered critical, If unreadable or missing, contact Keiser Corporation for a replacement (see contact information on this page). but not hazard-related. - Page 6 M3i TOTAL BODY TRAINER IMPORTANT SAFETY INFORMATION CONTRAINDICATIONS There are a number of contraindications in the context of the relevant fields of the M3i Total Body Trainer use. In rehabilitation, only the medical staff can determine the form and extent of therapy. Medications can have an influence on the rehabilitation (e.g.
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Page 7: Technical Specifications
User height range: 58–82 in (1,473–2,083 mm) (610 mm) (610 mm) The Keiser M3i Total Body Trainer is categorized per ISO/EN 20957-1 as Accuracy Class A (High Accuracy) and Usage Class S (Studio, commercial use) product for use in a controlled... -
Page 8: Assembly
Place all parts in a cleared area and check for missing parts (refer to the Parts List and Hardware & Fittings sections in the following pages). Parts damaged in shipping or missing? Contact Keiser Customer Support (see back page for contact... -
Page 9: Parts List
M3i TOTAL BODY TRAINER PARTS LIST Familiarize yourself with the parts below before you continue to the assembly procedure. Figure 3. Parts List Description Keiser Part Number Main Frame with Computer Display Base 550814 Left and Right Handles 550832, 550833... -
Page 10: 10_Hardware & Fittings
M3i TOTAL BODY TRAINER HARDWARE & FITTINGS Figure 4. Hardware and Fittings Description Keiser Part Number Socket Head Cap Screw (M6X1X20 SS) 9502 Hex Head Cap Screw (M6X1X45 SS) 9525 Hex Nut (M6X1 SS) 9508 Flywheel Guard Clamp 555025 Socket Button Head Cap Screw (M10X1.5X45 SS) 9526 Washer (FW .88X.39X.07 NP) -
Page 11: 11_How To Assemble The Total Body Trainer
M3i TOTAL BODY TRAINER HOW TO ASSEMBLE THE TOTAL BODY TRAINER Prepare Base and Main Frame. (a) Position the front of the Main Frame facing the Transport Wheels, then carefully lower the Main Frame onto the Base over the Base Studs. Pull Caps off Base Studs TWO-PERSON PROCEDURE... - Page 12 M3i TOTAL BODY TRAINER HOW TO ASSEMBLE THE TOTAL BODY TRAINER Prepare for Flywheel installation. (a) Pivot the Flywheel into the folded paper Move Shifter to the down position. Wedge a and onto the Hub. Push piece of paper between the Magnets. the Flywheel up against the Hub until it is fully Shifter...
- Page 13 M3i TOTAL BODY TRAINER HOW TO ASSEMBLE THE TOTAL BODY TRAINER (a) Clean the Pedal threads Loctite ® Install the Toe Clips to the Pedals: using a clean cloth and apply (a) Set the Toe Clip with Spacer onto the mounting Loctite 242 (threadlocker, ®...
- Page 14 M3i TOTAL BODY TRAINER HOW TO ASSEMBLE THE TOTAL BODY TRAINER (a) Slide the Handle onto the Pivot Shaft (Right Handle (a) Align the Handle and Link holes, then assemble shown below). using Items E, F, G, H, and I. (Right side shown below). Handle Link (b) While holding the 6 mm Hex Key on the SBHC Screw...
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Page 15: Set Up And Operation
M3i TOTAL BODY TRAINER SET UP AND OPERATION PRODUCT OVERVIEW Take this time to familiarize yourself with the TBT by reviewing the Product Overview below. Figure 5. M3i Total Body Trainer Computer Display (ANT+, Bluetooth) Stretch Pads Resistance Lever / Emergency Brake Handles Water Bottle Holder Foot Rests... -
Page 16: 16_Proper Operation Check
M3i TOTAL BODY TRAINER PROPER OPERATION CHECK Apply a rust and corrosion inhibitor to the Left Bottom Bracket Bearing and to both Link Bearings (recommended after assembly and annually thereafter, see Figure 6). When all assembly requirements have been met, and you have read and understood the Important Safety Instructions, test ride the TBT. -
Page 17: 17_Resistance Lever
M3i TOTAL BODY TRAINER RESISTANCE LEVER Resistance Lever Emergency Brake Gear 1 to 24 Gear 88 Resistance is controlled by the Resistance Lever. The Resistance Lever can be set to any gear from 1 to 24. The higher the gear number setting, the greater the resistance (refer to Figure 9). -
Page 18: Computer Display
Group Cycling The display sends workout data to the M Series Group App during instructor-led group or classroom sessions. Operated by the facility or instructor, the app shows live performance data from each bike. This lets participants monitor and compare performance in real time. - Page 19 M3i TOTAL BODY TRAINER WATTS GEAR TRIP Figure 13. Computer Overview Bike ID “bid” within WATTS WATTS WATTS revolutions GEAR GEAR TRIP GEAR GEAR TRIP Odometer Trip Unit Trip Distance Figure 14. Computer Start-up Sequence WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death.
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Page 20: 20_How To Edit Display Trip Units And Bike Id
M3i TOTAL BODY TRAINER HOW TO EDIT DISPLAY TRIP UNITS AND BIKE ID IMPORTANT: Procedure applies to software version 6.61 and later. For earlier versions, edit Step 2 to require one revolution. To identify your bike in group or classroom settings, set a unique Bike ID. This one-time procedure sets both the Bike ID and Trip Unit (miles or kilometers). -
Page 21: 21_How To Connect A Heart Rate Monitor
M3i TOTAL BODY TRAINER HOW TO CONNECT A HEART RATE MONITOR IMPORTANT: Procedure applies to software version 6.61 and later. NOTE: • Requires a heart rate sensor compatible with ANT+ or Bluetooth (e.g., POLAR H9, H10; not included). • Connection methods may vary. Refer to your sensor’s manufacturer instructions. -
Page 22: How To Exercise On The Tbt
M3i TOTAL BODY TRAINER HOW TO EXERCISE ON THE TBT The TBT is intended for cardiovascular, strength, and power conditioning exercise. Before you begin your exercise, be sure to adjust the Seat height and depth to the position that supports good body position. BODY POSITION 1. -
Page 23: 23_Exercise Guideline
M3i TOTAL BODY TRAINER EXERCISE GUIDELINE Consult your physician before beginning any exercise program. To help ensure a safe, comfortable, and effective workout, remember to: Warm up: Proper warm up before you begin your workout helps to get your muscles ready for exercise and can help prevent serious injury. -
Page 24: Maintenance
CAUTION: Routine maintenance is an essential part of maintaining the highest level of equipment safety, as well as optimal equipment performance. Immediately replace damaged, worn, or broken parts and do not use the TBT until all repairs have been completed and tested by a certified Keiser technician. PREVENTATIVE MAINTENANCE SCHEDULE •... -
Page 25: 25_Computer Battery Replacement
M SERIES CALIBRATION All M Series equipment is factory calibrated. There is no need to calibrate. If a component associated with the resistance mechanism or computer has been replaced, contact Keiser Customer Support for the calibration procedure (see back page... -
Page 26: Regulatory And Compliance Notices
M3i TOTAL BODY TRAINER REGULATORY AND COMPLIANCE NOTICES Standards ISO/EN 20957-1 Accuracy Class A (High accuracy) and Usage Class S (Studio, commercial use); IEC/EN 60601-1 and IEC/EN 60601-1-2. Marks California Proposition 65 Warning: This product contains chemicals known to the State of California to cause cancer, birth defects, and/or other reproductive harm. -
Page 27: 27_Electromagnetic Compatibility (Emc)
Wear parts: After being replaced, wear parts must be disposed of according to country-specific waste laws. If you have any questions about equipment disposal, please contact your local dealer or Keiser Customer Support (see back cover for contact information). -
Page 28: Warranty Statement
View or print your M3i Total Body Trainer warranty online at keiser.com/support/warranty. If you have any questions about your warranty, please contact Keiser Customer Support at 1 559 256 8000 or via live chat at keiser.com/support (Monday—Friday, 7 am to 5:30 pm PST), or by email at service@keiser.com.
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