Computer Display; 13_Display Features - Keiser M7i Installation And Operation Manual

M7i WHEELCHAIR-ACCESSIBLE TOTAL BODY TRAINER

COMPUTER DISPLAY

OVERVIEW
GEAR
1
Gears from 1—24 represent the resistance levels. The higher
the gear number setting, the greater the resistance.
KCAL (KILOCALORIES)
2
Total energy expended during a workout session.
3 STEPS
Number of steps taken during a workout session.
SPEED
4
Interpreted as steps per minute (SPM), is the rate at which
the user is pedaling.
TIME
5
Total time spent pedaling during a workout session.
WATTS
6
Power output generated, in real-time. The rated accuracy
for power between 40 and 200 SPM is ±5 Watts for power
below 50 Watts, and ±10% for power above 50 Watts.
DISPLAY FEATURES
BACKLIGHT SENSOR
In awake mode, the backlight sensor automatically detects ambient light levels. The backlight will turn on to increase readability
in low light conditions.
ODOMETER
For the first seven steps, the odometer will display the total distance traveled by the M7i (see Figure 12). This feature is for
diagnostic purposes only. After the first seven revolutions, the odometer will disappear and the current workout data will be
displayed.
WORKOUT DATA
Total Kcal, Steps, Watts, METs, and average Speed (Steps/Min) are viewable within 10 seconds after pedaling has stopped
(NOTE: Heart Rate average available when using a heart monitor). The workout data will flash until pedaling resumes, however
after 60 seconds of inactivity, the computer enters sleep mode and the data will reset.
® smart
Bluetooth ENABLED
The Bluetooth ® smart enabled computer allows Bluetooth
to gather workout information. M7i compatible apps allow data to be stored to track progress over time and make the data
available to other wellness applications. Groups are able to utilize real-time performance tracking programs which give the
entire group an opportunity to see their performance compared with others in the group.
Bluetooth user notes: To receive and download workout information from your M7i, a machine ID number is required. The
®
machine ID number you assign identifies your M7i for individual and in group Bluetooth discovery. The ID number is viewable
within the first 10 revolutions (displayed as "id" and followed by any number 1 to 199 (see Figure 12). For Bluetooth
see "Bluetooth " procedure on page 15.
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smart
METS (Metabolic Equivalent of Task)
7
A MET is the ratio of the rate of energy expended during
an activity to the rate of energy expended at rest.
Light-intensity aerobics defined as less than 2.9
Moderate-intensity aerobics defined as 3.0 to 5.9
Vigorous-intensity aerobics defined as 6.0 or greater
8
HEART
Displays heart rate in beats per minute (BPM).
Only POLAR with coded GymLink heart rate sensors are
®
compatible with M7i.
When a sensor device is not in use, a steady heart symbol
with a number value of zero will be displayed.
® smart Ready devices such as cellphones, tablets, and computers
13
setup,
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