Training Logs - Concept2 indoor rower User Manual

Date: Form of Exercise:
Time of Day: [ ]
Environmental [ ] hot
conditions for [ ] cold
workout: [ ] just right
[ ] humid
[ ] dry
Notes:
Body Weight
pre-workout:
Today's Workout:
How it felt, and other comments:
WORKOUT DATA
Interval/Split 1
Data:
Meters
Pace, Watts,
or Calories
Heart Rate/
Stroke Rate
Other:
More data: 11
Meters
Pace, Watts,
or Calories
Heart Rate/
Stroke Rate
Other
TODAY'S TOTAL
CUMULATIVE TO DATE
OTHER CUMULATIVE DATA:
Suggestions for next time I do this workout:
the rower's daily log
PERSONAL DATA
Indoor [ ] On-Water
Rowing
Before workout,
my energy
level was:
Notes:
post-workout:
2 3 4
12 13 14
CUMULATIVE DATA
Indoor Indoor
Rowing Rowing
Meters Time
[ ] Other:
[ ] low, unmotivated
[ ] in-between
[ ] ok, somewhat motivated
[ ] energetic, highly
motivated
Heart Rate
Resting a.m.:
Goals:
5 6 7
15 16 17
On-Water On-Water
Mileage Time
Workout
Partners:
Rowing
And my [ ] bad, grumpy
mood was: [ ] stressed out
[ ] just OK
[ ] good
[ ] great
Notes:
pre-workout:
8 9 10
18 19 20
Other: Other:
Distance Time
4
TRAINING
25