Pace Chart - Concept2 indoor rower User Manual

concept2 indoor rower pace chart
Use this chart to predict your final time or distance for the workouts shown.
Avg pace per
1000m
500m
1:28
1:30
1:32
1:34
1:36
1:38
1:40
1:42
1:44
1:46
1:48
1:50
1:52
1:54
1:56
1:58
2:00
2:02
2:04
2:06
2:08
2:10
2:12
2:14
2:16
2:18
2:20
2:22
2:24
2:26
2:28
2:30
28
5000m
2000m
2:56 5:52 14:40
3:00 15:00
6:00
3:04 15:20
6:08
3:08 6:16 15:40
3:12 6:24 16:00
3:16 6:32 16:20
3:20 16:40
6:40
3:24 17:00
6:48
3:28 6:56 17:20
3:32 7:04 17:40
3:36 7:12 18:00
3:40 7:20 18:20
3:44 18:40
7:28
3:48 7:36 19:00
3:52 7:44 19:20
3:56 7:52 19:40
4:00 8:00 20:00
4:04 20:20
8:08
4:08 20:40
8:16
4:12 8:24 21:00
4:16 8:32 21:20
4:20 8:40 21:40
4:24 22:00
8:48
4:28 22:20
8:56
4:32 9:04 22:40
4:36 9:12 23:00
4:40 9:20 23:20
4:44 9:28 23:40
4:48 24:00
9:36
4:52 24:20
9:44
4:56 9:52 24:40
5:00 25:00
10:00
6000m 10,000m 30 min.
17:36 29:20
18:00 30:00
18:24 30:40
18:48 31:20
19:12 32:00
19:36 32:40
20:00 33:20
20:24 34:00
20:48 34:40
21:12 35:20
21:36 36:00
22:00 36:40
22:24 37:20
22:48 38:00
23:12 38:40
23:36 39:20
24:00 40:00
24:24 40:40
24:48 41:20
25:12 42:00
25:36 42:40
26:00 43:20
26:24 44:00
26:48 44:40
27:12 45:20
27:36 46:00
28:00 46:40
28:24 47:20
28:48 48:00
29:12 48:40
29:36 49:20
30:00 50:00
60 min.
10,230 20,460
10,000 20,000
9780 19,560
9570 19,140
9380 18,760
9180 18,360
9000 18,000
8820 17,640
8650 17,300
8490 16,980
8330 16,660
8180 16,360
8040 16,080
7890 15,780
7760 15,520
7630 15,260
7500 15,000
7380 14,760
7260 14,520
7140 14,280
7030 14,060
6920 13,840
6820 13,640
6720 13,440
6620 13,240
6520 13,040
6430 12,860
6340 12,680
6250 12,500
6160 12,320
6080 12,160
6000 12,000