True CS900 Owner's Manual page 37

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
HRC Cruise Control: ****
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of WORKLOAD to maintain the users target Heart Rate. If Beats Per
Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
HRC Target: ****
Users c their
hoose target heart rate. The workout begins in MANUAL control
their
WORKLOAD until
WORKLOAD to maintain
HRC Weight Loss: ***
Based on age, this is a heart rate controlled workout at 65% of the user's maximum heart rate. This creates
efficient fat burning without overtraining. The workout begins in MANUAL control –Users should gradually
increase WORKLOAD until their heart rate is within 10 bpm of their target. At this point the machine takes
control of WORKLOAD to maintain the user's HR within a few beats of their target.
HRC Aerobic: ***
Based on age, this is a heart rate controlled workout at 80% of
optimum aerobic training range to improve cardio fitness. The workout begins in MANUAL control
gradually increase WORKLOAD until
control of WORKLOAD to maintain
HRC Intervals: ***
Intervals of WORK and REST determined by target heart rate. The workout begins in MANUAL control
gradually increase WORKLOAD until
control of WORKLOAD to maintain
intensity of work segment.
Custom HRC Intervals: **
Users s their
et up own heart rate intervals. Specify WORK and REST targets and let the machine make all the
adjustments. The workout begins in MANUAL control
rate is within 10 bpm of
their
target.
HRC Distance Workouts: **
4 popular fixed distance workouts(5K, 10K, 2 mile, and 4 mile) that put the machine in control of maintaining
target heart rate. The workout begins in MANUAL control
heart rate is within 10 bpm of
user's
HR within a few beats of
Fitness Test: ***
itness test used to estimate the use
A f
heart rate is within 10 bpm of
the user's HR
within a few beats of the
their
heart rate is within 10 bpm of the
the user's
their
heart rate is within 10 bpm of
the user's
their
target. At this point, the machine takes control to keep
their
target. At this point, the machine takes control of WORKLOAD to maintain
their
target.
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r VO2 max.
Truefitness.com / 800.426.6570 / 636.272.7100
their
target. At this point, the machine takes control of
ir
target.
the user's
HR within a few beats of
HR within a few beats of
– Users should
– Users should
– Users should
maximum heart rate. This keeps
ir
target. At this point, the machine takes
their
target.
their
target. At this point, the machine takes
their
target. The rest segment will reduce to 65%
gradually increase WORKLOAD until
the user's
HR within a few beats of
gradually increase WORKLOAD until
gradually increase
users
in the
– Users should
– Users should
their
heart
the user's
their
the
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