Program Descriptions - True CS900 Owner's Manual

CHAPTER 4: PROGRAMMING & OPERATION

PROGRAM DESCRIPTIONS:

Available programs vary depending on the console option selected. Please refer to the chart below for assistance in
determining which programs are available on this unit.
Console
Options
Transcend
****
***
**
*
Quick Start: ****
A workout in which the user controls all settings. The workout continues until it is ended by the user.
Manual: ****
Users enter their weight, workout time or distance. The user controls the workout intensity throughout the workout.
Hill Intervals: ****
Hill intervals are in 2-minute segments with increased WORKLOAD to simulate hills.
Rolling Hills: ****
A series of gradual increasing and decreasing WORKLOAD changes that simulate rolling hills.
LEVEL at any time during the workout to increase or decrease intensity of the hills.
Single Hill: ****
WORKLOAD increases to a maximum at the mid-point of the workout, then decreases to the finish to simulate one big
hill.
Random Hills: ****
A WORKLOAD profile that changes to simulate random hills.
workout to increase or decrease the intensity of the hills.
Transcend
16
YES YES
YES YES
YES YES
YES YES
Truefitness.com / 800.426.6570 / 636.272.7100
Escalate
10 15
YES
YES
YES
Users can adjust their
Escalate Emerge
9
YES YES
YES
Users can a
djust
LEVEL at any time during the
thei
r
31